10.9 km | 01:34:22 | 08:41/km日期: 2017-02-10 20:00 - 平均心率: 172 - 卡路里: 1013 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 51%
Pace: 08'01" / 08'36" / 08'46" / 08'44" / 08'55" / 09'30" / 08'32" / 08'43" / 08'35" / 08'22" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" | 1000 / 1000 |
2 | | 08'35" (+00'34") | 1000 / 2000 |
3 | | 08'45" (+00'44") | 1000 / 3000 |
4 | | 08'44" (+00'43") | 1000 / 4000 |
5 | | 08'54" (+00'53") | 1000 / 5000 |
6 | | 09'30" (+01'29") | 1000 / 6000 |
7 | | 08'32" (+00'31") | 1000 / 7000 |
8 | | 08'42" (+00'41") | 1000 / 8000 |
9 | | 08'34" (+00'33") | 1000 / 9000 |
10 | | 08'22" (+00'21") | 1000 / 10000 |
11 | | 08'54" (+00'53") | 856 / 10856 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
300.65 km New Balance NB Fresh Foam 1080 累積 :
1942.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 08'36" | 00:16'37" |
3 | 08'46" | 00:25'23" |
4 | 08'44" | 00:34'07" |
5 | 08'55" | 00:43'02" |
6 | 09'30" | 00:52'32" |
7 | 08'32" | 01:01'04" |
8 | 08'43" | 01:09'47" |
9 | 08'35" | 01:18'22" |
10 | 08'22" | 01:26'44" |
10.9 | 08'54" | 01:34'22" |