21.3 km | 02:25:10 | 06:48/km日期: 2017-02-05 17:46 - 平均心率: 158 - 卡路里: 1246 Cal - 溫度: 19°C - 濕度: 93%
Pace: 05'56" / 06'16" / 06'08" / 06'20" / 06'15" / 06'36" / 06'38" / 06'40" / 06'24" / 06'40" / 06'34" / 06'33" / 06'46" / 07'10" / 06'53" / 07'16" / 06'59" / 07'36" / 07'43" / 07'55" / 07'46" / 07'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 101.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'16" | 00:12'12" |
3 | 06'08" | 00:18'20" |
4 | 06'20" | 00:24'40" |
5 | 06'15" | 00:30'55" |
6 | 06'36" | 00:37'31" |
7 | 06'38" | 00:44'09" |
8 | 06'40" | 00:50'49" |
9 | 06'24" | 00:57'13" |
10 | 06'40" | 01:03'53" |
11 | 06'34" | 01:10'27" |
12 | 06'33" | 01:17'00" |
13 | 06'46" | 01:23'46" |
14 | 07'10" | 01:30'56" |
15 | 06'53" | 01:37'49" |
16 | 07'16" | 01:45'05" |
17 | 06'59" | 01:52'04" |
18 | 07'36" | 01:59'40" |
19 | 07'43" | 02:07'23" |
20 | 07'55" | 02:15'18" |
21 | 07'46" | 02:23'04" |
21.3 | 07'00" | 02:25'10" |