13.4 km | 01:07:00 | 05:00/km日期: 2017-02-09 20:05 - 卡路里: 728 Cal - 總步數: 12632 - 平均步頻: 188 - 平均步幅: 105 cm - 溫度: 10°C - 濕度: 58%
Pace: 04'38" / 05'05" / 05'14" / 05'13" / 05'14" / 05'04" / 05'07" / 05'03" / 04'53" / 04'58" / 04'43" / 04'50" / 04'40" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'46") | 1002 / 1002 | 186 / 100 |
| 2 | | 05'05" (+00'32") | 1007 / 2010 | 189 / 103 |
| 3 | | 05'13" (+00'40") | 1002 / 3012 | 189 / 100 |
| 4 | | 05'13" (+00'40") | 1008 / 4021 | 188 / 101 |
| 5 | | 05'08" (+00'35") | 1007 / 5029 | 189 / 102 |
| 6 | | 05'00" (+00'27") | 1002 / 6032 | 188 / 106 |
| 7 | | 05'04" (+00'31") | 1007 / 7040 | 187 / 105 |
| 8 | | 05'01" (+00'28") | 1001 / 8041 | 186 / 106 |
| 9 | | 04'54" (+00'21") | 1004 / 9046 | 188 / 108 |
| 10 | | 04'54" (+00'21") | 1006 / 10053 | 187 / 108 |
| 11 | | 04'44" (+00'11") | 1003 / 11056 | 189 / 111 |
| 12 | | 04'47" (+00'14") | 1008 / 12064 | 189 / 109 |
| 13 | | 04'33" | 1001 / 13066 | 190 / 115 |
| 14 | | 04'30" | 365 / 13431 | 185 / 119 |
2月累積里程 :
150.78 km 
Asics DS Trainer 19 累積 :
1030.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'05" | 00:09'43" |
| 3 | 05'14" | 00:14'57" |
| 4 | 05'13" | 00:20'10" |
| 5 | 05'14" | 00:25'24" |
| 6 | 05'04" | 00:30'28" |
| 7 | 05'07" | 00:35'35" |
| 8 | 05'03" | 00:40'38" |
| 9 | 04'53" | 00:45'31" |
| 10 | 04'58" | 00:50'29" |
| 11 | 04'43" | 00:55'12" |
| 12 | 04'50" | 01:00'02" |
| 13 | 04'40" | 01:04'42" |
| 13.4 | 06'17" | 01:07'00" |
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