10.0 km | 00:51:40 | 05:09/km日期: 2017-02-09 18:16 - 平均心率: 189 - 卡路里: 625 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 56%
Pace: 04'47" / 05'21" / 05'17" / 05'16" / 05'18" / 05'17" / 05'14" / 05'12" / 05'07" / 04'48" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1000 / 1000 |
| 2 | | 05'21" (+00'34") | 1000 / 2000 |
| 3 | | 05'16" (+00'29") | 1000 / 3000 |
| 4 | | 05'15" (+00'28") | 1000 / 4000 |
| 5 | | 05'18" (+00'31") | 1000 / 5000 |
| 6 | | 05'17" (+00'30") | 1000 / 6000 |
| 7 | | 05'14" (+00'27") | 1000 / 7000 |
| 8 | | 05'11" (+00'24") | 1000 / 8000 |
| 9 | | 05'07" (+00'20") | 1000 / 9000 |
| 10 | | 04'48" (+00'01") | 1000 / 10000 |
| 11 | | 03'51" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 107.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'21" | 00:10'08" |
| 3 | 05'17" | 00:15'25" |
| 4 | 05'16" | 00:20'41" |
| 5 | 05'18" | 00:25'59" |
| 6 | 05'17" | 00:31'16" |
| 7 | 05'14" | 00:36'30" |
| 8 | 05'12" | 00:41'42" |
| 9 | 05'07" | 00:46'49" |
| 10 | 04'48" | 00:51'37" |
| 10.0 | 03'24" | 00:51'40" |
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