10.1 km | 01:00:02 | 05:58/km日期: 2017-01-29 06:30 - 地點: 台南北區 - 卡路里: 572 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 96%
Pace: 05'41" / 05'31" / 05'50" / 05'56" / 08'15" / 05'56" / 07'33" / 06'19" / 05'50" / 06'07" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'32") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'50" (+00'20") | 1000 / 3000 |
| 4 | | 05'57" (+00'27") | 1000 / 4000 |
| 5 | | 05'49" (+00'19") | 1000 / 5000 |
| 6 | | 05'56" (+00'26") | 1000 / 6000 |
| 7 | | 06'22" (+00'52") | 1000 / 7000 |
| 8 | | 06'19" (+00'49") | 1000 / 8000 |
| 9 | | 05'50" (+00'20") | 1000 / 9000 |
| 10 | | 06'06" (+00'36") | 1000 / 10000 |
| 11 | | 05'36" (+00'06") | 48 / 10048 |
1月累積里程 :
40.65 km 
美津濃 皇速 累積 :
130.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'31" | 00:11'12" |
| 3 | 05'50" | 00:17'02" |
| 4 | 05'56" | 00:22'58" |
| 5 | 08'15" | 00:31'13" |
| 6 | 05'56" | 00:37'09" |
| 7 | 07'33" | 00:44'42" |
| 8 | 06'19" | 00:51'01" |
| 9 | 05'50" | 00:56'51" |
| 10 | 06'07" | 01:02'58" |
| 10.0 | 05'30" | 01:03'14" |
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