10.4 km | 00:46:43 | 04:30/km日期: 2017-02-09 18:27 - 卡路里: 649 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 56%
Pace: 06'16" / 04'35" / 04'23" / 04'21" / 04'21" / 04'20" / 04'19" / 04'20" / 04'22" / 04'26" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'19") | 1000 / 1000 |
| 2 | | 04'34" (+00'16") | 1000 / 2000 |
| 3 | | 04'23" (+00'05") | 1000 / 3000 |
| 4 | | 04'21" (+00'03") | 1000 / 4000 |
| 5 | | 04'20" (+00'02") | 1000 / 5000 |
| 6 | | 04'20" (+00'02") | 1000 / 6000 |
| 7 | | 04'18" | 1000 / 7000 |
| 8 | | 04'19" (+00'01") | 1000 / 8000 |
| 9 | | 04'21" (+00'03") | 1000 / 9000 |
| 10 | | 04'24" (+00'06") | 1000 / 10000 |
| 11 | | 04'39" (+00'21") | 363 / 10363 |
2月累積里程 : 249.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 04'35" | 00:10'51" |
| 3 | 04'23" | 00:15'14" |
| 4 | 04'21" | 00:19'35" |
| 5 | 04'21" | 00:23'56" |
| 6 | 04'20" | 00:28'16" |
| 7 | 04'19" | 00:32'35" |
| 8 | 04'20" | 00:36'55" |
| 9 | 04'22" | 00:41'17" |
| 10 | 04'26" | 00:45'43" |
| 10.4 | 04'38" | 00:47'24" |
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