6.0 km | 00:45:55 | 07:41/km日期: 2016-12-14 00:08 - 卡路里: 554 Cal - 溫度: 23°C - 濕度: 80%
Pace: 07'55" / 07'50" / 07'33" / 07'23" / 07'14" / 07'38" / 00'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'41") | 1004 / 1004 |
| 2 | | 07'46" (+00'33") | 1012 / 2017 |
| 3 | | 07'34" (+00'21") | 1005 / 3022 |
| 4 | | 07'24" (+00'11") | 1006 / 4028 |
| 5 | | 07'13" | 1010 / 5038 |
| 6 | | 07'53" (+00'40") | 980 / 6019 |
12月累積里程 :
26.21 km 
Mizuno Wave Rider 19 累積 :
319.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'50" | 00:15'45" |
| 3 | 07'33" | 00:23'18" |
| 4 | 07'23" | 00:30'41" |
| 5 | 07'14" | 00:37'55" |
| 6 | 07'38" | 00:45'33" |
| 6.0 | -12'-13" | 00:45'55" |
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