|  全馬 | 03:21:24 | 04:46/km | 第3馬| 官方成績 | | 日期 | 2017-02-12 | | 成績 | 03:21:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'44" (+00'30") | 00:47'11" (+00'17") | | 00:23'27" (+00'13") | | 00:23'31" (+00'17") | 00:47'32" (+00'38") | | 00:24'01" (+00'47") | | 00:24'01" (+00'47") | 00:47'15" (+00'21") | | 00:23'14" | | 00:23'25" (+00'11") | 00:46'54" | | 00:23'29" (+00'15") | |
日期: 2017-02-12 06:22 - 總爬升: 308 m - 平均心率: 122 - 卡路里: 2464 Cal - 總步數: 37339 - 平均步頻: 185 - 平均步幅: 114 cm - 溫度: 13°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'00" (+00'30") | 1002 / 1002 | 171 / 116 | | 2 | | 04'46" (+00'16") | 1010 / 2012 | 180 / 116 | | 3 | | 04'38" (+00'08") | 1000 / 3012 | 179 / 119 | | 4 | | 04'37" (+00'07") | 1001 / 4014 | 182 / 118 | | 5 | | 04'43" (+00'13") | 1012 / 5026 | 181 / 116 |
| 6 | | 04'34" (+00'04") | 1005 / 6031 | 184 / 118 | | 7 | | 04'39" (+00'09") | 1007 / 7038 | 185 / 115 | | 8 | | 04'44" (+00'14") | 1001 / 8040 | 181 / 115 | | 9 | | 04'39" (+00'09") | 1000 / 9040 | 185 / 115 | | 10 | | 04'41" (+00'11") | 1009 / 10050 | 178 / 119 | | 11 | | 04'32" (+00'02") | 1006 / 11056 | 183 / 120 | | 12 | | 04'30" | 1001 / 12058 | 184 / 120 | | 13 | | 04'45" (+00'15") | 1000 / 13058 | 184 / 113 | | 14 | | 04'48" (+00'18") | 1010 / 14069 | 182 / 114 | | 15 | | 04'50" (+00'20") | 1000 / 15069 | 185 / 111 | | 16 | | 04'51" (+00'21") | 1003 / 16072 | 183 / 111 | | 17 | | 04'46" (+00'16") | 1007 / 17080 | 185 / 112 | | 18 | | 04'48" (+00'18") | 1006 / 18086 | 182 / 114 | | 19 | | 04'45" (+00'15") | 1000 / 19087 | 186 / 112 | | 20 | | 04'42" (+00'12") | 1000 / 20087 | 186 / 113 | | 21 | | 04'49" (+00'19") | 1004 / 21092 | 183 / 112 | | 22 | | 04'44" (+00'14") | 1002 / 22094 | 186 / 113 | | 23 | | 04'47" (+00'17") | 1009 / 23103 | 182 / 114 | | 24 | | 04'47" (+00'17") | 1002 / 24106 | 187 / 111 | | 25 | | 04'48" (+00'18") | 1006 / 25113 | 184 / 112 | | 26 | | 04'39" (+00'09") | 1008 / 26122 | 187 / 114 | | 27 | | 04'34" (+00'04") | 1008 / 27131 | 189 / 115 | | 28 | | 04'36" (+00'06") | 1005 / 28136 | 187 / 115 | | 29 | | 04'35" (+00'05") | 1004 / 29141 | 191 / 113 | | 30 | | 04'38" (+00'08") | 1000 / 30142 | 190 / 113 | | 31 | | 04'53" (+00'23") | 1005 / 31147 | 180 / 113 | | 32 | | 04'35" (+00'05") | 1006 / 32154 | 186 / 116 | | 33 | | 04'36" (+00'06") | 1006 / 33160 | 183 / 118 | | 34 | | 04'38" (+00'08") | 1005 / 34165 | 190 / 112 | | 35 | | 04'35" (+00'05") | 1002 / 35168 | 188 / 115 | | 36 | | 04'47" (+00'17") | 1003 / 36171 | 184 / 113 | | 37 | | 04'40" (+00'10") | 1006 / 37178 | 192 / 111 | | 38 | | 04'43" (+00'13") | 1000 / 38178 | 191 / 110 | | 39 | | 04'41" (+00'11") | 1010 / 39188 | 191 / 111 | | 40 | | 04'30" | 1007 / 40195 | 191 / 115 | | 41 | | 04'50" (+00'20") | 1003 / 41198 | 187 / 110 | | 42 | | 04'39" (+00'09") | 1010 / 42209 | 192 / 111 |
賽前宣言: 加油~ 賽後評分: 路線看來要重新規劃 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 222.89 km MW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 04'46" | 00:09'44" | | 3 | 04'39" | 00:14'23" | | 4 | 04'38" | 00:19'01" | | 5 | 04'43" | 00:23'44" | | 6 | 04'40" | 00:28'24" | | 7 | 04'42" | 00:33'06" | | 8 | 04'45" | 00:37'51" | | 9 | 04'38" | 00:42'29" | | 10 | 04'42" | 00:47'11" | | 11 | 04'34" | 00:51'45" | | 12 | 04'32" | 00:56'17" | | 13 | 04'48" | 01:01'05" | | 14 | 04'44" | 01:05'49" | | 15 | 04'53" | 01:10'42" | | 16 | 04'51" | 01:15'33" | | 17 | 04'50" | 01:20'23" | | 18 | 04'50" | 01:25'13" | | 19 | 04'48" | 01:30'01" | | 20 | 04'42" | 01:34'43" | | 21 | 04'48" | 01:39'31" | | 22 | 04'47" | 01:44'18" | | 23 | 04'46" | 01:49'04" | | 24 | 04'52" | 01:53'56" | | 25 | 04'48" | 01:58'44" | | 26 | 04'40" | 02:03'24" | | 27 | 04'38" | 02:08'02" | | 28 | 04'39" | 02:12'41" | | 29 | 04'38" | 02:17'19" | | 30 | 04'39" | 02:21'58" | | 31 | 04'53" | 02:26'51" | | 32 | 04'39" | 02:31'30" | | 33 | 04'35" | 02:36'05" | | 34 | 04'41" | 02:40'46" | | 35 | 04'37" | 02:45'23" | | 36 | 04'47" | 02:50'10" | | 37 | 04'42" | 02:54'52" | | 38 | 04'44" | 02:59'36" | | 39 | 04'41" | 03:04'17" | | 40 | 04'35" | 03:08'52" | | 41 | 04'52" | 03:13'44" | | 42 | 04'38" | 03:18'22" | | 42.7 | 04'32" | 03:21'24" |
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