12.2 km | 01:20:41 | 06:36/km日期: 2013-10-19 16:16 - 總爬升: 167 m - 地點: 彰化縣立體育場附近山路 - 天氣: 晴天轉陰天 - 卡路里: 714 Cal - 溫度: 30°C - 濕度: 50%
Pace: 07'53" / 06'20" / 06'17" / 07'27" / 06'51" / 06'41" / 05'55" / 06'54" / 06'57" / 06'20" / 05'43" / 06'08" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'07") | 1002 / 1002 |
| 2 | | 06'18" (+00'34") | 1008 / 2011 |
| 3 | | 06'20" (+00'36") | 1010 / 3021 |
| 4 | | 07'25" (+01'41") | 1001 / 4023 |
| 5 | | 06'50" (+01'06") | 1006 / 5029 |
| 6 | | 06'48" (+01'04") | 1011 / 6041 |
| 7 | | 05'46" (+00'02") | 1010 / 7051 |
| 8 | | 07'00" (+01'16") | 1010 / 8061 |
| 9 | | 06'54" (+01'10") | 1006 / 9068 |
| 10 | | 06'15" (+00'31") | 1004 / 10072 |
| 11 | | 05'44" | 1011 / 11084 |
| 12 | | 06'05" (+00'21") | 1007 / 12092 |
| 13 | | 07'03" (+01'19") | 103 / 12195 |
今天早班下班後,做山路訓練,用LBVB赤足跑,上下坡越來越有Twist的感覺,越跑越順,不必用力量速度自然慢慢增加中,還是堅持用赤足方式跑...繼續努力中....為田中赤足馬做準備中....
10月累積里程 :
301.72 km 
媽媽牌真皮鞋 I-40 累積 :
4176.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'20" | 00:14'13" |
| 3 | 06'17" | 00:20'30" |
| 4 | 07'27" | 00:27'57" |
| 5 | 06'51" | 00:34'48" |
| 6 | 06'41" | 00:41'29" |
| 7 | 05'55" | 00:47'24" |
| 8 | 06'54" | 00:54'18" |
| 9 | 06'57" | 01:01'15" |
| 10 | 06'20" | 01:07'35" |
| 11 | 05'43" | 01:13'18" |
| 12 | 06'08" | 01:19'26" |
| 12.2 | 06'22" | 01:20'41" |
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