22.0 km | 02:08:12 | 05:48/km日期: 2017-02-09 15:18 - 平均心率: 98 - 卡路里: 1736 Cal - 溫度: 18°C - 濕度: 69%
Pace: 05'57" / 05'58" / 06'01" / 06'08" / 05'56" / 05'48" / 05'52" / 05'50" / 05'55" / 05'42" / 05'46" / 05'44" / 05'43" / 05'44" / 05'41" / 05'40" / 05'26" / 05'30" / 06'20" / 05'35" / 05'25" / 05'27" / 23'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 324.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'58" | 00:11'55" |
3 | 06'01" | 00:17'56" |
4 | 06'08" | 00:24'04" |
5 | 05'56" | 00:30'00" |
6 | 05'48" | 00:35'48" |
7 | 05'52" | 00:41'40" |
8 | 05'50" | 00:47'30" |
9 | 05'55" | 00:53'25" |
10 | 05'42" | 00:59'07" |
11 | 05'46" | 01:04'53" |
12 | 05'44" | 01:10'37" |
13 | 05'43" | 01:16'20" |
14 | 05'44" | 01:22'04" |
15 | 05'41" | 01:27'45" |
16 | 05'40" | 01:33'25" |
17 | 05'26" | 01:38'51" |
18 | 05'30" | 01:44'21" |
19 | 06'20" | 01:50'41" |
20 | 05'35" | 01:56'16" |
21 | 05'25" | 02:01'41" |
22 | 05'27" | 02:07'08" |
22.0 | 23'11" | 02:08'12" |