5.8 km | 00:40:36 | 06:59/km日期: 2016-12-07 17:29 - 地點: 汐止運動中心 - 天氣: 微風 - 卡路里: 261 Cal - 平均步頻: 172
Pace: 06'03" / 06'08" / 08'38" / 06'57" / 08'22" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'00") | 2001 / 2001 |
| 2 | | 05'32" (+01'16") | 400 / 2401 |
| 3 | | 01:04'35" (+00'19") | 20 / 2422 |
| 4 | | 04'16" | 400 / 2822 |
| 5 | | 01:41'05" (+36'49") | 13 / 2835 |
| 6 | | 04'47" (+00'31") | 400 / 3235 |
| 7 | | 27'47" (+23'31") | 47 / 3283 |
| 8 | | 04'26" (+00'10") | 400 / 3683 |
| 9 | | 01:21'00" (+16'44") | 16 / 3699 |
| 10 | | 04'31" (+00'15") | 400 / 4099 |
| 11 | | 48'14" (+43'58") | 27 / 4127 |
| 12 | | 04'41" (+00'25") | 400 / 4527 |
| 13 | | 54'25" (+50'09") | 24 / 4552 |
| 14 | | 04'41" (+00'25") | 400 / 4952 |
| 15 | | 42'51" (+38'35") | 31 / 4983 |
| 16 | | 04'30" (+00'14") | 400 / 5383 |
| 17 | | 39'26" (+35'10") | 33 / 5417 |
| 18 | | 06'10" (+01'54") | 384 / 5801 |
暖身 400m x5,
間歇 400m x8,
緩和 400m x1.
12月累積里程 :
116.83 km 
MIZUNO WAVE SPACER DYNA 2 (W) 累積 :
308.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'08" | 00:12'11" |
| 3 | 08'38" | 00:20'49" |
| 4 | 06'57" | 00:27'46" |
| 5 | 08'22" | 00:36'08" |
| 5.8 | 06'42" | 00:41'31" |
展開計圈分析
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