42.5 km | 03:26:46 | 04:51/km日期: 2017-02-12 06:23 - 總爬升: 421 m - 卡路里: 2640 Cal - 平均步頻: 187
Pace: 04'45" / 04'37" / 04'24" / 04'33" / 04'17" / 04'31" / 04'30" / 04'51" / 04'22" / 04'33" / 04'23" / 04'41" / 04'27" / 04'39" / 04'33" / 04'36" / 04'39" / 04'37" / 04'33" / 04'41" / 04'37" / 04'44" / 04'50" / 04'55" / 05'06" / 04'37" / 04'54" / 05'21" / 05'06" / 04'57" / 05'29" / 05'11" / 05'12" / 05'12" / 05'21" / 05'35" / 05'06" / 05'40" / 05'42" / 05'14" / 05'06" / 05'18" / 04'31" /
2月累積里程 : 225.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'37" | 00:09'22" |
| 3 | 04'24" | 00:13'46" |
| 4 | 04'33" | 00:18'19" |
| 5 | 04'17" | 00:22'36" |
| 6 | 04'31" | 00:27'07" |
| 7 | 04'30" | 00:31'37" |
| 8 | 04'51" | 00:36'28" |
| 9 | 04'22" | 00:40'50" |
| 10 | 04'33" | 00:45'23" |
| 11 | 04'23" | 00:49'46" |
| 12 | 04'41" | 00:54'27" |
| 13 | 04'27" | 00:58'54" |
| 14 | 04'39" | 01:03'33" |
| 15 | 04'33" | 01:08'06" |
| 16 | 04'36" | 01:12'42" |
| 17 | 04'39" | 01:17'21" |
| 18 | 04'37" | 01:21'58" |
| 19 | 04'33" | 01:26'31" |
| 20 | 04'41" | 01:31'12" |
| 21 | 04'37" | 01:35'49" |
| 22 | 04'44" | 01:40'33" |
| 23 | 04'50" | 01:45'23" |
| 24 | 04'55" | 01:50'18" |
| 25 | 05'06" | 01:55'24" |
| 26 | 04'37" | 02:00'01" |
| 27 | 04'54" | 02:04'55" |
| 28 | 05'21" | 02:10'16" |
| 29 | 05'06" | 02:15'22" |
| 30 | 04'57" | 02:20'19" |
| 31 | 05'29" | 02:25'48" |
| 32 | 05'11" | 02:30'59" |
| 33 | 05'12" | 02:36'11" |
| 34 | 05'12" | 02:41'23" |
| 35 | 05'21" | 02:46'44" |
| 36 | 05'35" | 02:52'19" |
| 37 | 05'06" | 02:57'25" |
| 38 | 05'40" | 03:03'05" |
| 39 | 05'42" | 03:08'47" |
| 40 | 05'14" | 03:14'01" |
| 41 | 05'06" | 03:19'07" |
| 42 | 05'18" | 03:24'25" |
| 42.5 | 04'31" | 03:26'46" |
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