24.0 km | 02:44:29 | 06:51/km日期: 2017-02-05 05:57 - 總爬升: 621 m - 地點: 苗栗鯉魚潭 - 天氣: 涼爽 - 平均心率: 151 - 卡路里: 1296 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 96%
Pace: 05'57" / 07'03" / 07'17" / 07'23" / 07'31" / 08'32" / 06'36" / 10'38" / 05'35" / 05'22" / 10'17" / 05'42" / 05'49" / 06'19" / 06'21" / 06'29" / 06'29" / 09'06" / 06'40" / 06'12" / 06'45" / 07'58" / 06'31" / 06'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'35") | 1000 / 1000 |
| 2 | | 07'03" (+01'41") | 1000 / 2000 |
| 3 | | 07'16" (+01'54") | 1000 / 3000 |
| 4 | | 07'23" (+02'01") | 1000 / 4000 |
| 5 | | 07'30" (+02'08") | 1000 / 5000 |
| 6 | | 08'32" (+03'10") | 1000 / 6000 |
| 7 | | 06'36" (+01'14") | 1000 / 7000 |
| 8 | | 06'10" (+00'48") | 1000 / 8000 |
| 9 | | 05'35" (+00'13") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 10'17" (+04'55") | 1000 / 11000 |
| 12 | | 05'41" (+00'19") | 1000 / 12000 |
| 13 | | 05'49" (+00'27") | 1000 / 13000 |
| 14 | | 06'18" (+00'56") | 1000 / 14000 |
| 15 | | 06'20" (+00'58") | 1000 / 15000 |
| 16 | | 06'29" (+01'07") | 1000 / 16000 |
| 17 | | 06'28" (+01'06") | 1000 / 17000 |
| 18 | | 09'05" (+03'43") | 1000 / 18000 |
| 19 | | 06'40" (+01'18") | 1000 / 19000 |
| 20 | | 06'12" (+00'50") | 1000 / 20000 |
| 21 | | 06'44" (+01'22") | 1000 / 21000 |
| 22 | | 07'58" (+02'36") | 1000 / 22000 |
| 23 | | 06'31" (+01'09") | 1000 / 23000 |
| 24 | | 06'22" (+01'00") | 1000 / 24000 |
| 25 | | 07'04" (+01'42") | 3 / 24003 |
讀書時期漫畫"風雲"的開頭語 :
"金鯉豈是池中物,一際風雲便化龍"
金雞年的開始就來拜訪金鯉,
祈望今年家人和好友們
鯉耀龍門,一飛衝天
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 92.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 07'03" | 00:13'00" |
| 3 | 07'17" | 00:20'17" |
| 4 | 07'23" | 00:27'40" |
| 5 | 07'31" | 00:35'11" |
| 6 | 08'32" | 00:43'43" |
| 7 | 06'36" | 00:50'19" |
| 8 | 10'38" | 01:00'57" |
| 9 | 05'35" | 01:06'32" |
| 10 | 05'22" | 01:11'54" |
| 11 | 10'17" | 01:22'11" |
| 12 | 05'42" | 01:27'53" |
| 13 | 05'49" | 01:33'42" |
| 14 | 06'19" | 01:40'01" |
| 15 | 06'21" | 01:46'22" |
| 16 | 06'29" | 01:52'51" |
| 17 | 06'29" | 01:59'20" |
| 18 | 09'06" | 02:08'26" |
| 19 | 06'40" | 02:15'06" |
| 20 | 06'12" | 02:21'18" |
| 21 | 06'45" | 02:28'03" |
| 22 | 07'58" | 02:36'01" |
| 23 | 06'31" | 02:42'32" |
| 24 | 06'23" | 02:48'55" |
| 24.0 | 04'20" | 02:48'56" |
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