13.0 km | 01:00:28 | 04:38/km日期: 2017-02-12 14:47 - 平均心率: 131 - 卡路里: 831 Cal - 總步數: 10874 - 平均步頻: 179 - 平均步幅: 119 cm - 溫度: 19°C - 濕度: 51%
Pace: 05'01" / 04'45" / 04'42" / 04'43" / 04'34" / 04'41" / 04'39" / 04'36" / 04'40" / 04'40" / 04'32" / 04'27" / 04'20" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'39") | 1008 / 1008 | 167 / 119 |
| 2 | | 04'44" (+00'25") | 1000 / 2008 | 175 / 120 |
| 3 | | 04'42" (+00'23") | 1010 / 3018 | 178 / 119 |
| 4 | | 04'38" (+00'19") | 1004 / 4023 | 179 / 120 |
| 5 | | 04'35" (+00'16") | 1006 / 5030 | 181 / 120 |
| 6 | | 04'38" (+00'19") | 1010 / 6041 | 181 / 118 |
| 7 | | 04'35" (+00'16") | 1008 / 7049 | 183 / 118 |
| 8 | | 04'34" (+00'15") | 1010 / 8059 | 183 / 119 |
| 9 | | 04'37" (+00'18") | 1008 / 9068 | 183 / 117 |
| 10 | | 04'36" (+00'17") | 1006 / 10074 | 183 / 118 |
| 11 | | 04'31" (+00'12") | 1004 / 11078 | 183 / 120 |
| 12 | | 04'24" (+00'05") | 1007 / 12086 | 183 / 123 |
| 13 | | 04'19" | 1007 / 13094 | 175 / 131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 210.98 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'45" | 00:09'46" |
| 3 | 04'42" | 00:14'28" |
| 4 | 04'43" | 00:19'11" |
| 5 | 04'34" | 00:23'45" |
| 6 | 04'41" | 00:28'26" |
| 7 | 04'39" | 00:33'05" |
| 8 | 04'36" | 00:37'41" |
| 9 | 04'40" | 00:42'21" |
| 10 | 04'40" | 00:47'01" |
| 11 | 04'32" | 00:51'33" |
| 12 | 04'27" | 00:56'00" |
| 13 | 04'20" | 01:00'20" |
| 13.0 | 08'13" | 01:00'28" |
展開計圈分析
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