18.3 km | 01:47:55 | 05:52/km日期: 2017-02-12 15:03 - 總爬升: 520 m - 平均心率: 158 - 卡路里: 941 Cal - 總步數: 18344 - 平均步頻: 169 - 平均步幅: 100 cm - 溫度: 15°C - 濕度: 55%
Pace: 06'33" / 07'15" / 05'00" / 05'00" / 05'15" / 06'00" / 06'58" / 07'21" / 07'04" / 05'06" / 04'58" / 05'11" / 04'28" / 05'10" / 06'31" / 07'07" / 06'00" / 05'00" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'57") | 1004 / 1004 | 174 / 87 |
| 2 | | 07'14" (+02'41") | 1001 / 2006 | 171 / 80 |
| 3 | | 04'59" (+00'26") | 1002 / 3008 | 166 / 120 |
| 4 | | 04'58" (+00'25") | 1006 / 4014 | 163 / 123 |
| 5 | | 05'19" (+00'46") | 1008 / 5023 | 166 / 113 |
| 6 | | 05'56" (+01'23") | 1007 / 6030 | 171 / 97 |
| 7 | | 06'58" (+02'25") | 1006 / 7037 | 171 / 83 |
| 8 | | 07'18" (+02'45") | 1002 / 8039 | 173 / 78 |
| 9 | | 06'59" (+02'26") | 1000 / 9040 | 171 / 83 |
| 10 | | 05'07" (+00'34") | 1002 / 10043 | 168 / 115 |
| 11 | | 04'56" (+00'23") | 1006 / 11050 | 171 / 118 |
| 12 | | 05'08" (+00'35") | 1007 / 12057 | 171 / 113 |
| 13 | | 04'33" | 1003 / 13061 | 170 / 128 |
| 14 | | 05'07" (+00'34") | 1010 / 14072 | 169 / 114 |
| 15 | | 06'28" (+01'55") | 1009 / 15081 | 167 / 92 |
| 16 | | 07'04" (+02'31") | 1008 / 16089 | 167 / 84 |
| 17 | | 05'55" (+01'22") | 1004 / 17094 | 168 / 100 |
| 18 | | 04'57" (+00'24") | 1008 / 18103 | 171 / 117 |
| 19 | | 05'02" (+00'29") | 347 / 18450 | 170 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
153.84 km 
MIZUNO wave rider 18 累積 :
1215.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'15" | 00:13'48" |
| 3 | 05'00" | 00:18'48" |
| 4 | 05'00" | 00:23'48" |
| 5 | 05'15" | 00:29'03" |
| 6 | 06'00" | 00:35'03" |
| 7 | 06'58" | 00:42'01" |
| 8 | 07'21" | 00:49'22" |
| 9 | 07'04" | 00:56'26" |
| 10 | 05'06" | 01:01'32" |
| 11 | 04'58" | 01:06'30" |
| 12 | 05'11" | 01:11'41" |
| 13 | 04'28" | 01:16'09" |
| 14 | 05'10" | 01:21'19" |
| 15 | 06'31" | 01:27'50" |
| 16 | 07'07" | 01:34'57" |
| 17 | 06'00" | 01:40'57" |
| 18 | 05'00" | 01:45'57" |
| 18.3 | 05'39" | 01:47'55" |
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