20.6 km | 02:33:14 | 07:26/km日期: 2016-08-06 06:30 - 總爬升: 117 m - 平均心率: 157 - 卡路里: 981 Cal - 平均步頻: 162
Pace: 07'02" / 05'57" / 06'02" / 05'59" / 06'16" / 06'30" / 06'33" / 07'00" / 06'47" / 07'10" / 07'30" / 07'21" / 08'45" / 08'43" / 08'45" / 07'25" / 09'58" / 08'37" / 09'23" / 07'32" / 06'56" /
8月累積里程 : 20.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 05'57" | 00:12'59" |
3 | 06'02" | 00:19'01" |
4 | 05'59" | 00:25'00" |
5 | 06'16" | 00:31'16" |
6 | 06'30" | 00:37'46" |
7 | 06'33" | 00:44'19" |
8 | 07'00" | 00:51'19" |
9 | 06'47" | 00:58'06" |
10 | 07'10" | 01:05'16" |
11 | 07'30" | 01:12'46" |
12 | 07'21" | 01:20'07" |
13 | 08'45" | 01:28'52" |
14 | 08'43" | 01:37'35" |
15 | 08'45" | 01:46'20" |
16 | 07'25" | 01:53'45" |
17 | 09'58" | 02:03'43" |
18 | 08'37" | 02:12'20" |
19 | 09'23" | 02:21'43" |
20 | 07'32" | 02:29'15" |
20.6 | 06'56" | 02:33'14" |