10.5 km | 00:48:04 | 04:34/km日期: 2017-02-13 18:05 - 平均心率: 166 - 卡路里: 750 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 60%
Pace: 04'36" / 05'18" / 06'14" / 04'33" / 04'28" / 04'31" / 04'41" / 04'41" / 04'38" / 07'41" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'07") | 1000 / 1000 |
| 2 | | 04'34" (+00'06") | 1000 / 2000 |
| 3 | | 04'28" | 1000 / 3000 |
| 4 | | 04'32" (+00'04") | 1000 / 4000 |
| 5 | | 04'28" | 1000 / 5000 |
| 6 | | 04'30" (+00'02") | 1000 / 6000 |
| 7 | | 04'41" (+00'13") | 1000 / 7000 |
| 8 | | 04'41" (+00'13") | 1000 / 8000 |
| 9 | | 04'37" (+00'09") | 1000 / 9000 |
| 10 | | 04'34" (+00'06") | 1000 / 10000 |
| 11 | | 04'43" (+00'15") | 491 / 10491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 54.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'18" | 00:09'54" |
| 3 | 06'14" | 00:16'08" |
| 4 | 04'33" | 00:20'41" |
| 5 | 04'28" | 00:25'09" |
| 6 | 04'31" | 00:29'40" |
| 7 | 04'41" | 00:34'21" |
| 8 | 04'41" | 00:39'02" |
| 9 | 04'38" | 00:43'40" |
| 10 | 07'41" | 00:51'21" |
| 10.5 | 05'58" | 00:54'17" |
展開計圈分析
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