10.0 km | 00:54:14 | 05:24/km日期: 2017-02-03 05:50 - 總爬升: 101 m - 卡路里: 747 Cal - 平均步頻: 184
Pace: 14'12" / 04'08" / 02'02" / 05'17" / 04'54" / 06'48" / 06'20" / 06'01" / 05'57" / 05'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+05'02") | 1000 / 1000 |
| 2 | | 04'08" (+02'07") | 1000 / 2000 |
| 3 | | 02'01" | 1000 / 3000 |
| 4 | | 05'16" (+03'15") | 1000 / 4000 |
| 5 | | 04'54" (+02'53") | 1000 / 5000 |
| 6 | | 06'47" (+04'46") | 1000 / 6000 |
| 7 | | 06'20" (+04'19") | 1000 / 7000 |
| 8 | | 06'00" (+03'59") | 1000 / 8000 |
| 9 | | 05'56" (+03'55") | 1000 / 9000 |
| 10 | | 05'39" (+03'38") | 1000 / 10000 |
| 11 | | 05'18" (+03'17") | 15 / 10015 |
2月累積里程 : 105.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'12" | 00:14'12" |
| 2 | 04'08" | 00:18'20" |
| 3 | 02'02" | 00:20'22" |
| 4 | 05'17" | 00:25'39" |
| 5 | 04'54" | 00:30'33" |
| 6 | 06'48" | 00:37'21" |
| 7 | 06'20" | 00:43'41" |
| 8 | 06'01" | 00:49'42" |
| 9 | 05'57" | 00:55'39" |
| 10 | 05'39" | 01:01'18" |
| 10.0 | 05'27" | 01:01'23" |
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