15.0 km | 01:10:22 | 04:41/km日期: 2017-02-15 20:09 - 平均心率: 61 - 卡路里: 893 Cal - 溫度: 17°C - 濕度: 74%
Pace: 04'39" / 04'34" / 04'39" / 04'37" / 04'43" / 04'38" / 04'41" / 04'35" / 04'34" / 04'46" / 04'41" / 04'49" / 04'51" / 04'39" / 04'29" / 32'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'10") | 998 / 998 |
2 | | 04'35" (+00'09") | 1004 / 2002 |
3 | | 04'37" (+00'11") | 1013 / 3016 |
4 | | 04'38" (+00'12") | 995 / 4012 |
5 | | 04'43" (+00'17") | 1020 / 5032 |
6 | | 04'38" (+00'12") | 1005 / 6037 |
7 | | 04'38" (+00'12") | 1003 / 7041 |
8 | | 04'35" (+00'09") | 1008 / 8050 |
9 | | 04'34" (+00'08") | 999 / 9049 |
10 | | 04'46" (+00'20") | 998 / 10048 |
11 | | 04'40" (+00'14") | 1009 / 11058 |
12 | | 04'51" (+00'25") | 1010 / 12069 |
13 | | 04'47" (+00'21") | 1014 / 13084 |
14 | | 04'39" (+00'13") | 1008 / 14092 |
15 | | 04'26" | 1004 / 15097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
204.91 km Adidas adizero Boston Boost 5 累積 :
1441.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'34" | 00:09'13" |
3 | 04'39" | 00:13'52" |
4 | 04'37" | 00:18'29" |
5 | 04'43" | 00:23'12" |
6 | 04'38" | 00:27'50" |
7 | 04'41" | 00:32'31" |
8 | 04'35" | 00:37'06" |
9 | 04'34" | 00:41'40" |
10 | 04'46" | 00:46'26" |
11 | 04'41" | 00:51'07" |
12 | 04'49" | 00:55'56" |
13 | 04'51" | 01:00'47" |
14 | 04'39" | 01:05'26" |
15 | 04'29" | 01:09'55" |
15.0 | 32'08" | 01:10'22" |