黃信凱 2017/02/16 訓練日誌 | Marathon's World

黃信凱彰化
ID 288786

24 位追隨者

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6.0 km | 00:30:19 | 05:04/km

日期: 2017-02-16 17:56 - 平均心率: 140 - 卡路里: 285 Cal - 總步數: 6148 - 平均步頻: 128 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 74%

Pace: 04'51" / 05'21" / -24787325'-50" / 24787359'57" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

30'19"

(30'19")

05'04" (+00'47")

5980 / 5980

180 / 109

2

01'44"

(32'03")

04'17"

403 / 6383

177 / 131

3

00'30"

(32'33")

05'05" (+00'48")

98 / 6482

176 / 111

心率區間	心跳數	心率等級
1:E有氧耐力區	135~164	65~79%
2:M馬拉松配速區	164~185	79~89%
3:T乳酸耐力區	185~191	89~92%
4:A無氧耐力區	191~202	92~97.5%
5:I最大耗氧區	202~208	97.5~100%
最大心率為208 點此去設定最大心率

2月累積里程 : 139.94 km

MIZUNO WAVE INSPIRE 12 2E 累積 : 663.7 km

MW Watch 上傳 | 7 years ago

陳啟豪, ricky tseng 和其他 1 人說推

·


	目標心跳區間: 124~ 162

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'51"	00:04'51"
2	05'21"	00:10'12"
3	-24787325'-50"	-413121:-55'-38"
4	24787359'57"	00:44'19"
5	00'01"	00:44'20"
6	00'01"	00:44'21"
7	00'01"	00:44'22"
8	00'01"	00:44'23"
9	00'01"	00:44'24"
10	00'01"	00:44'25"
11	00'01"	00:44'26"
12	00'01"	00:44'27"
13	00'01"	00:44'28"
14	00'01"	00:44'29"
15	00'01"	00:44'30"
16	00'01"	00:44'31"
17	00'01"	00:44'32"
18	00'01"	00:44'33"
19	00'01"	00:44'34"
20	00'01"	00:44'35"
21	00'01"	00:44'36"
22	00'01"	00:44'37"
23	00'01"	00:44'38"
24	00'01"	00:44'39"
25	00'01"	00:44'40"
26	00'01"	00:44'41"
27	00'01"	00:44'42"
28	00'01"	00:44'43"
29	00'01"	00:44'44"
30	00'01"	00:44'45"
31	00'01"	00:44'46"
32	00'01"	00:44'47"
33	00'01"	00:44'48"
34	00'01"	00:44'49"
35	00'01"	00:44'50"
36	00'01"	00:44'51"
37	00'01"	00:44'52"
38	00'01"	00:44'53"
39	00'01"	00:44'54"
40	00'01"	00:44'55"
41	00'01"	00:44'56"
42	00'01"	00:44'57"
43	00'01"	00:44'58"
44	00'01"	00:44'59"
45	00'01"	00:45'00"
46	00'01"	00:45'01"
47	00'01"	00:45'02"
48	00'01"	00:45'03"
49	00'01"	00:45'04"
50	00'01"	00:45'05"
51	00'01"	00:45'06"
52	00'01"	00:45'07"
53	00'01"	00:45'08"
54	00'01"	00:45'09"
55	00'01"	00:45'10"
56	00'01"	00:45'11"
57	00'01"	00:45'12"
58	00'01"	00:45'13"
59	00'01"	00:45'14"
60	00'01"	00:45'15"
61	00'01"	00:45'16"
62	00'01"	00:45'17"
63	00'01"	00:45'18"
64	00'01"	00:45'19"
65	00'01"	00:45'20"
66	00'01"	00:45'21"
67	00'01"	00:45'22"
68	00'01"	00:45'23"
69	00'01"	00:45'24"
70	00'01"	00:45'25"
71	00'01"	00:45'26"
72	00'01"	00:45'27"
73	00'01"	00:45'28"
74	00'01"	00:45'29"
75	00'01"	00:45'30"
76	00'01"	00:45'31"
77	00'01"	00:45'32"
78	00'01"	00:45'33"
79	00'01"	00:45'34"
80	00'01"	00:45'35"
81	00'01"	00:45'36"
82	00'01"	00:45'37"
83	00'01"	00:45'38"
84	00'01"	00:45'39"
85	00'01"	00:45'40"
86	00'01"	00:45'41"
87	00'01"	00:45'42"
88	00'01"	00:45'43"
89	00'01"	00:45'44"
90	00'01"	00:45'45"
91	00'01"	00:45'46"
92	00'01"	00:45'47"
93	00'01"	00:45'48"
94	00'01"	00:45'49"
95	00'01"	00:45'50"
96	00'01"	00:45'51"
97	00'01"	00:45'52"
98	00'01"	00:45'53"
99	00'01"	00:45'54"
100	00'01"	00:45'55"
101	00'01"	00:45'56"
102	00'01"	00:45'57"
103	00'01"	00:45'58"
104	00'01"	00:45'59"
105	00'01"	00:46'00"
106	00'01"	00:46'01"
107	00'01"	00:46'02"
108	00'01"	00:46'03"
109	00'01"	00:46'04"
110	00'01"	00:46'05"
111	00'01"	00:46'06"
112	00'01"	00:46'07"
113	00'01"	00:46'08"
114	00'01"	00:46'09"
115	00'01"	00:46'10"
116	00'01"	00:46'11"
117	00'01"	00:46'12"
118	00'01"	00:46'13"
119	00'01"	00:46'14"
120	00'01"	00:46'15"
121	00'01"	00:46'16"
122	00'01"	00:46'17"
123	00'01"	00:46'18"
124	00'01"	00:46'19"
125	00'01"	00:46'20"
126	00'01"	00:46'21"
127	00'01"	00:46'22"
128	00'01"	00:46'23"
129	00'01"	00:46'24"
130	00'01"	00:46'25"
131	00'01"	00:46'26"
132	00'01"	00:46'27"
133	00'01"	00:46'28"
134	00'01"	00:46'29"
135	00'01"	00:46'30"
136	00'01"	00:46'31"
137	00'01"	00:46'32"
138	00'01"	00:46'33"
139	00'01"	00:46'34"
140	00'01"	00:46'35"
141	00'01"	00:46'36"
142	00'01"	00:46'37"
143	00'01"	00:46'38"
144	00'01"	00:46'39"
145	00'01"	00:46'40"
146	00'01"	00:46'41"
147	00'01"	00:46'42"
148	00'01"	00:46'43"
149	00'01"	00:46'44"
150	00'01"	00:46'45"
151	00'01"	00:46'46"
152	00'01"	00:46'47"
153	00'01"	00:46'48"
154	00'01"	00:46'49"
155	00'01"	00:46'50"
156	00'01"	00:46'51"
157	00'01"	00:46'52"
158	00'01"	00:46'53"
159	00'01"	00:46'54"
160	00'01"	00:46'55"
161	00'01"	00:46'56"
162	00'01"	00:46'57"
163	00'01"	00:46'58"
164	00'01"	00:46'59"
165	00'01"	00:47'00"
166	00'01"	00:47'01"
167	00'01"	00:47'02"
168	00'01"	00:47'03"
169	00'01"	00:47'04"
170	00'01"	00:47'05"
171	00'01"	00:47'06"
172	00'01"	00:47'07"
173	00'01"	00:47'08"
174	00'01"	00:47'09"
175	00'01"	00:47'10"
176	00'01"	00:47'11"
177	00'01"	00:47'12"
178	00'01"	00:47'13"
179	00'01"	00:47'14"
180	00'01"	00:47'15"
181	00'01"	00:47'16"
182	00'01"	00:47'17"
183	00'01"	00:47'18"
184	00'01"	00:47'19"
185	00'01"	00:47'20"
186	00'01"	00:47'21"
187	00'01"	00:47'22"
188	00'01"	00:47'23"
189	00'01"	00:47'24"
190	00'01"	00:47'25"
191	00'01"	00:47'26"
192	00'01"	00:47'27"
193	00'01"	00:47'28"
194	00'01"	00:47'29"
195	00'01"	00:47'30"
196	00'01"	00:47'31"
197	00'01"	00:47'32"
198	00'01"	00:47'33"
199	00'01"	00:47'34"
200	00'01"	00:47'35"
201	00'01"	00:47'36"
202	00'01"	00:47'37"
203	00'01"	00:47'38"
204	00'01"	00:47'39"
205	00'01"	00:47'40"
206	00'01"	00:47'41"
207	00'01"	00:47'42"
208	00'01"	00:47'43"
209	00'01"	00:47'44"
210	00'01"	00:47'45"
211	00'01"	00:47'46"
212	00'01"	00:47'47"
213	00'01"	00:47'48"
214	00'01"	00:47'49"
215	00'01"	00:47'50"
216	00'01"	00:47'51"
217	00'01"	00:47'52"
218	00'01"	00:47'53"
219	00'01"	00:47'54"
220	00'01"	00:47'55"
221	00'01"	00:47'56"
222	00'01"	00:47'57"
6.0	00'00"	00:47'58"

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