30.0 km | 03:22:28 | 06:44/km日期: 2013-10-20 05:09 - 地點: 嘉義市立河濱運動公園 - 卡路里: 2482 Cal - 溫度: 24°C - 濕度: 89%
Pace: 07'06" / 07'14" / 07'06" / 07'14" / 06'55" / 06'47" / 06'45" / 06'51" / 06'47" / 06'45" / 06'35" / 06'35" / 06'36" / 06'37" / 06'46" / 06'41" / 06'53" / 06'52" / 06'43" / 06'37" / 06'29" / 06'31" / 06'30" / 06'25" / 06'28" / 06'35" / 06'21" / 06'12" / 06'27" / 06'22" / 85'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'46") | 5047 / 5047 |
| 2 | | 06'46" (+00'26") | 5038 / 10085 |
| 3 | | 06'38" (+00'18") | 5058 / 15144 |
| 4 | | 06'44" (+00'24") | 5047 / 20191 |
| 5 | | 06'29" (+00'09") | 5040 / 25232 |
從黑夜到白天,在不斷地律動中問自己,為什麼願意在一段不短的時間裡,反覆地抬起腳步向前邁進,是因為信念,習慣,承諾還是恐懼?在經過3小時22分後,我並沒有找到答案,卻在疲憊中獲得平靜..
今天特別感謝社長在18公里後的情義相挺,沒有他我做不到^^
我仍將繼續追尋,也許,應該是也許吧,在下個旅程,我會找到答案
http://www.youtube.com/watch?v=amv7CzCmHU0
那麼下一站,42.195公里
10月累積里程 : 187.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'14" | 00:14'20" |
| 3 | 07'06" | 00:21'26" |
| 4 | 07'14" | 00:28'40" |
| 5 | 06'55" | 00:35'35" |
| 6 | 06'47" | 00:42'22" |
| 7 | 06'45" | 00:49'07" |
| 8 | 06'51" | 00:55'58" |
| 9 | 06'47" | 01:02'45" |
| 10 | 06'45" | 01:09'30" |
| 11 | 06'35" | 01:16'05" |
| 12 | 06'35" | 01:22'40" |
| 13 | 06'36" | 01:29'16" |
| 14 | 06'37" | 01:35'53" |
| 15 | 06'46" | 01:42'39" |
| 16 | 06'41" | 01:49'20" |
| 17 | 06'53" | 01:56'13" |
| 18 | 06'52" | 02:03'05" |
| 19 | 06'43" | 02:09'48" |
| 20 | 06'37" | 02:16'25" |
| 21 | 06'29" | 02:22'54" |
| 22 | 06'31" | 02:29'25" |
| 23 | 06'30" | 02:35'55" |
| 24 | 06'25" | 02:42'20" |
| 25 | 06'28" | 02:48'48" |
| 26 | 06'35" | 02:55'23" |
| 27 | 06'21" | 03:01'44" |
| 28 | 06'12" | 03:07'56" |
| 29 | 06'27" | 03:14'23" |
| 30 | 06'22" | 03:20'45" |
| 30.0 | 85'50" | 03:22'28" |
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