| 全馬 | 04:36:30 | 06:33/km | 第3馬官方成績 | 日期 | 2017-02-12 | 成績 | 04:36:30 | 總名次 | 1981 / 5918 | 分組名次 | 688 / 1812 | 平均速度 | 06:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'19" (+01'19") | 00:57'19" | | 00:28'00" | | 00:28'57" (+00'57") | 01:00'01" (+02'42") | | 00:31'04" (+03'04") | | 00:33'29" (+05'29") | 01:09'16" (+11'57") | | 00:35'47" (+07'47") | | 00:38'06" (+10'06") | 01:13'14" (+15'55") | | 00:35'08" (+07'08") | |
日期: 2017-02-12 06:23 - 總爬升: 243 m - 平均心率: 145 - 卡路里: 2293 Cal - 總步數: 46510 - 平均步頻: 167 - 平均步幅: 91 cm - 溫度: 13°C - 濕度: 62% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'06" (+00'58") | 1006 / 1006 | 175 / 93 | 2 | | 05'40" (+00'32") | 1001 / 2008 | 176 / 99 | 3 | | 05'32" (+00'24") | 1003 / 3011 | 181 / 99 | 4 | | 05'43" (+00'35") | 1004 / 4016 | 180 / 96 | 5 | | 06'09" (+01'01") | 1001 / 5017 | 167 / 97 |
6 | | 05'31" (+00'23") | 1006 / 6023 | 175 / 103 | 7 | | 05'42" (+00'34") | 1001 / 7024 | 181 / 96 | 8 | | 05'53" (+00'45") | 1006 / 8031 | 173 / 97 | 9 | | 05'08" | 1000 / 9031 | 174 / 111 | 10 | | 05'42" (+00'34") | 1008 / 10040 | 177 / 98 | 11 | | 05'44" (+00'36") | 1002 / 11042 | 174 / 99 | 12 | | 05'42" (+00'34") | 1002 / 12044 | 180 / 97 | 13 | | 06'08" (+01'00") | 1004 / 13049 | 168 / 96 | 14 | | 05'40" (+00'32") | 1000 / 14049 | 179 / 98 | 15 | | 05'36" (+00'28") | 1005 / 15054 | 180 / 98 | 16 | | 05'52" (+00'44") | 1004 / 16058 | 175 / 96 | 17 | | 05'32" (+00'24") | 1000 / 17059 | 180 / 99 | 18 | | 06'39" (+01'31") | 1002 / 18061 | 164 / 91 | 19 | | 07'09" (+02'01") | 1002 / 19063 | 147 / 94 | 20 | | 05'48" (+00'40") | 1000 / 20064 | 183 / 93 | 21 | | 06'18" (+01'10") | 1002 / 21067 | 171 / 92 | 22 | | 06'27" (+01'19") | 1005 / 22072 | 171 / 90 | 23 | | 07'35" (+02'27") | 1000 / 23073 | 155 / 84 | 24 | | 06'19" (+01'11") | 1000 / 24074 | 176 / 89 | 25 | | 07'47" (+02'39") | 1006 / 25080 | 155 / 82 | 26 | | 06'00" (+00'52") | 1008 / 26088 | 179 / 92 | 27 | | 06'29" (+01'21") | 1000 / 27088 | 169 / 90 | 28 | | 08'22" (+03'14") | 1002 / 28090 | 146 / 81 | 29 | | 07'14" (+02'06") | 1000 / 29091 | 162 / 84 | 30 | | 06'50" (+01'42") | 1006 / 30097 | 175 / 83 | 31 | | 08'18" (+03'10") | 1002 / 31100 | 136 / 87 | 32 | | 07'32" (+02'24") | 1001 / 32101 | 157 / 84 | 33 | | 07'08" (+02'00") | 1002 / 33104 | 166 / 84 | 34 | | 07'39" (+02'31") | 1008 / 34113 | 158 / 82 | 35 | | 07'31" (+02'23") | 1007 / 35121 | 162 / 81 | 36 | | 07'52" (+02'44") | 1006 / 36128 | 149 / 85 | 37 | | 07'24" (+02'16") | 1001 / 37129 | 158 / 85 | 38 | | 07'29" (+02'21") | 1001 / 38131 | 161 / 82 | 39 | | 06'18" (+01'10") | 1006 / 39138 | 177 / 89 | 40 | | 05'37" (+00'29") | 1005 / 40143 | 179 / 99 | 41 | | 06'26" (+01'18") | 1002 / 41145 | 160 / 96 | 42 | | 05'36" (+00'28") | 1004 / 42150 | 180 / 98 | 43 | | 06'19" (+01'11") | 744 / 42894 | 160 / 98 |
高雄陳宏恩 ![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/286068/2017/ori_589ff839c14c8.png) 賽前宣言: 子濠!!幫巴比加油喔!!
賽後評分: 對用路人很抱歉,其他都很棒。 給 4 星 ![4](skin/blue/images/RaceFinished-PointsScore4.png) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~149 | 65~79% | 2:M馬拉松配速區 | 149~168 | 79~89% | 3:T乳酸耐力區 | 168~173 | 89~92% | 4:A無氧耐力區 | 173~184 | 92~97.5% | 5:I最大耗氧區 | 184~189 | 97.5~100% | 最大心率為189 點此去設定最大心率 |
2月累積里程 : 223.87 km ![](images/shoe.png) 美津濃 WAVE EMPEROR TR (紅) 累積 : 398.0 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'09" | 00:06'09" | 2 | 05'41" | 00:11'50" | 3 | 05'34" | 00:17'24" | 4 | 05'45" | 00:23'09" | 5 | 06'10" | 00:29'19" | 6 | 05'30" | 00:34'49" | 7 | 05'46" | 00:40'35" | 8 | 05'53" | 00:46'28" | 9 | 05'11" | 00:51'39" | 10 | 05'40" | 00:57'19" | 11 | 05'48" | 01:03'07" | 12 | 05'43" | 01:08'50" | 13 | 06'07" | 01:14'57" | 14 | 05'44" | 01:20'41" | 15 | 05'35" | 01:26'16" | 16 | 05'54" | 01:32'10" | 17 | 05'33" | 01:37'43" | 18 | 06'39" | 01:44'22" | 19 | 07'10" | 01:51'32" | 20 | 05'48" | 01:57'20" | 21 | 06'17" | 02:03'37" | 22 | 06'27" | 02:10'04" | 23 | 07'37" | 02:17'41" | 24 | 06'18" | 02:23'59" | 25 | 06'50" | 02:30'49" | 26 | 06'56" | 02:37'45" | 27 | 06'33" | 02:44'18" | 28 | 08'19" | 02:52'37" | 29 | 07'14" | 02:59'51" | 30 | 06'45" | 03:06'36" | 31 | 08'21" | 03:14'57" | 32 | 07'27" | 03:22'24" | 33 | 07'19" | 03:29'43" | 34 | 07'34" | 03:37'17" | 35 | 07'25" | 03:44'42" | 36 | 08'07" | 03:52'49" | 37 | 07'25" | 04:00'14" | 38 | 07'14" | 04:07'28" | 39 | 06'40" | 04:14'08" | 40 | 05'42" | 04:19'50" | 41 | 05'54" | 04:25'44" | 42 | 06'05" | 04:31'49" | 42.7 | 07'23" | 04:37'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|