5.7 km | 00:45:57 | 08:03/km日期: 2017-02-13 20:10 - 平均心率: 135 - 卡路里: 371 Cal - 平均步頻: 150 - 溫度: 16°C - 濕度: 69%
Pace: 06'31" / 09'36" / 07'16" / 09'44" / 07'43" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 506 / 506 |
| 2 | | 11'37" (+05'39") | 85 / 592 |
| 3 | | 06'04" (+00'06") | 497 / 1089 |
| 4 | | 12'51" (+06'53") | 76 / 1166 |
| 5 | | 06'01" (+00'03") | 497 / 1663 |
| 6 | | 58'22" (+52'24") | 58 / 1721 |
| 7 | | 06'07" (+00'09") | 493 / 2215 |
| 8 | | 15'07" (+09'09") | 65 / 2280 |
| 9 | | 06'13" (+00'15") | 481 / 2762 |
| 10 | | 13'14" (+07'16") | 77 / 2840 |
| 11 | | 05'59" (+00'01") | 495 / 3335 |
| 12 | | 42'13" (+36'15") | 82 / 3418 |
| 13 | | 06'13" (+00'15") | 477 / 3895 |
| 14 | | 13'07" (+07'09") | 78 / 3973 |
| 15 | | 06'12" (+00'14") | 489 / 4462 |
| 16 | | 15'11" (+09'13") | 178 / 4641 |
| 17 | | 06'04" (+00'06") | 502 / 5143 |
| 18 | | 19'15" (+13'17") | 50 / 5193 |
| 19 | | 06'08" (+00'10") | 495 / 5688 |
| 20 | | 19'29" (+13'31") | 11 / 5700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 57.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 09'36" | 00:16'07" |
| 3 | 07'16" | 00:23'23" |
| 4 | 09'44" | 00:33'07" |
| 5 | 07'43" | 00:40'50" |
| 5.7 | 07'18" | 00:45'57" |
展開計圈分析
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