10.2 km | 00:46:06 | 04:29/km日期: 2017-02-16 17:10 - 卡路里: 550 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 46%
Pace: 04'37" / 04'28" / 04'28" / 04'28" / 04'33" / 04'35" / 04'28" / 04'27" / 04'29" / 04'22" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'15") | 1000 / 1000 |
2 | | 04'28" (+00'06") | 1000 / 2000 |
3 | | 04'27" (+00'05") | 1000 / 3000 |
4 | | 04'27" (+00'05") | 1000 / 4000 |
5 | | 04'33" (+00'11") | 1000 / 5000 |
6 | | 04'34" (+00'12") | 1000 / 6000 |
7 | | 04'27" (+00'05") | 1000 / 7000 |
8 | | 04'26" (+00'04") | 1000 / 8000 |
9 | | 04'28" (+00'06") | 1000 / 9000 |
10 | | 04'22" | 1000 / 10000 |
11 | | 04'39" (+00'17") | 250 / 10250 |
2月累積里程 :
318.07 km ASICS 虎走3 累積 :
2593.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'28" | 00:09'05" |
3 | 04'28" | 00:13'33" |
4 | 04'28" | 00:18'01" |
5 | 04'33" | 00:22'34" |
6 | 04'35" | 00:27'09" |
7 | 04'28" | 00:31'37" |
8 | 04'27" | 00:36'04" |
9 | 04'29" | 00:40'33" |
10 | 04'22" | 00:44'55" |
10.3 | 04'39" | 00:46'05" |