11.0 km | 00:58:01 | 05:16/km日期: 2017-02-11 15:28 - 平均心率: 159 - 卡路里: 636 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 65%
Pace: 05'56" / 04'49" / 04'49" / 05'28" / 04'43" / 04'52" / 05'05" / 05'12" / 05'01" / 05'52" / 06'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'12") | 1000 / 1000 |
| 2 | | 04'49" (+00'06") | 1000 / 2000 |
| 3 | | 04'48" (+00'05") | 1000 / 3000 |
| 4 | | 05'27" (+00'44") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 04'51" (+00'08") | 1000 / 6000 |
| 7 | | 05'05" (+00'22") | 1000 / 7000 |
| 8 | | 05'12" (+00'29") | 1000 / 8000 |
| 9 | | 05'01" (+00'18") | 1000 / 9000 |
| 10 | | 05'51" (+01'08") | 1000 / 10000 |
| 11 | | 06'11" (+01'28") | 1000 / 11000 |
| 12 | | 05'40" (+00'57") | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
91.84 km 
MIZUNO WAVE SPACER DYNA 2 WIDE(J1GA157703) 累積 :
685.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 04'49" | 00:10'45" |
| 3 | 04'49" | 00:15'34" |
| 4 | 05'28" | 00:21'02" |
| 5 | 04'43" | 00:25'45" |
| 6 | 04'52" | 00:30'37" |
| 7 | 05'05" | 00:35'42" |
| 8 | 05'12" | 00:40'54" |
| 9 | 05'01" | 00:45'55" |
| 10 | 05'52" | 00:51'47" |
| 11 | 06'11" | 00:57'58" |
| 11.0 | 06'00" | 00:58'02" |
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