17.5 km | 01:38:04 | 05:36/km日期: 2017-02-18 10:25 - 平均心率: 148 - 卡路里: 1294 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 69%
Pace: 05'32" / 05'42" / 05'36" / 05'34" / 05'38" / 05'33" / 05'35" / 05'34" / 05'35" / 05'35" / 05'35" / 05'33" / 05'37" / 05'38" / 05'41" / 05'38" / 05'38" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'42" (+00'11") | 1000 / 2000 |
| 3 | | 05'35" (+00'04") | 1000 / 3000 |
| 4 | | 05'33" (+00'02") | 1000 / 4000 |
| 5 | | 05'37" (+00'06") | 1000 / 5000 |
| 6 | | 05'33" (+00'02") | 1000 / 6000 |
| 7 | | 05'35" (+00'04") | 1000 / 7000 |
| 8 | | 05'33" (+00'02") | 1000 / 8000 |
| 9 | | 05'35" (+00'04") | 1000 / 9000 |
| 10 | | 05'34" (+00'03") | 1000 / 10000 |
| 11 | | 05'34" (+00'03") | 1000 / 11000 |
| 12 | | 05'33" (+00'02") | 1000 / 12000 |
| 13 | | 05'36" (+00'05") | 1000 / 13000 |
| 14 | | 05'38" (+00'07") | 1000 / 14000 |
| 15 | | 05'40" (+00'09") | 1000 / 15000 |
| 16 | | 05'38" (+00'07") | 1000 / 16000 |
| 17 | | 05'38" (+00'07") | 1000 / 17000 |
| 18 | | 05'44" (+00'13") | 498 / 17498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 124.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'42" | 00:11'14" |
| 3 | 05'36" | 00:16'50" |
| 4 | 05'34" | 00:22'24" |
| 5 | 05'38" | 00:28'02" |
| 6 | 05'33" | 00:33'35" |
| 7 | 05'35" | 00:39'10" |
| 8 | 05'34" | 00:44'44" |
| 9 | 05'35" | 00:50'19" |
| 10 | 05'35" | 00:55'54" |
| 11 | 05'35" | 01:01'29" |
| 12 | 05'33" | 01:07'02" |
| 13 | 05'37" | 01:12'39" |
| 14 | 05'38" | 01:18'17" |
| 15 | 05'41" | 01:23'58" |
| 16 | 05'38" | 01:29'36" |
| 17 | 05'38" | 01:35'14" |
| 17.5 | 05'43" | 01:38'05" |
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