10.6 km | 00:49:45 | 04:42/km日期: 2013-10-12 07:00 - 卡路里: 779 Cal - 溫度: 23°C - 濕度: 91%
Pace: 05'13" / 04'38" / 04'33" / 04'30" / 04'33" / 04'36" / 04'39" / 04'41" / 04'37" / 04'48" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'42") | 998 / 998 |
| 2 | | 04'39" (+00'10") | 1007 / 2005 |
| 3 | | 04'30" (+00'01") | 1010 / 3016 |
| 4 | | 04'29" | 1004 / 4020 |
| 5 | | 04'34" (+00'05") | 1013 / 5034 |
| 6 | | 04'34" (+00'05") | 999 / 6034 |
| 7 | | 04'44" (+00'15") | 999 / 7034 |
| 8 | | 04'38" (+00'09") | 1009 / 8043 |
| 9 | | 04'40" (+00'11") | 1003 / 9047 |
| 10 | | 04'45" (+00'16") | 1009 / 10056 |
| 11 | | 04'36" (+00'07") | 582 / 10638 |
10月累積里程 : 142.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'38" | 00:09'51" |
| 3 | 04'33" | 00:14'24" |
| 4 | 04'30" | 00:18'54" |
| 5 | 04'33" | 00:23'27" |
| 6 | 04'36" | 00:28'03" |
| 7 | 04'39" | 00:32'42" |
| 8 | 04'41" | 00:37'23" |
| 9 | 04'37" | 00:42'00" |
| 10 | 04'48" | 00:46'48" |
| 10.6 | 05'05" | 00:49'45" |
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