20.2 km | 01:48:43 | 05:22/km日期: 2017-02-19 06:55 - 平均心率: 146 - 卡路里: 1124 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 69%
Pace: 06'02" / 05'41" / 05'47" / 05'48" / 05'51" / 05'45" / 05'15" / 04'59" / 04'52" / 04'52" / 04'46" / 04'41" / 05'08" / 04'53" / 04'54" / 04'51" / 04'54" / 05'07" / 06'08" / 06'57" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'54") | 6000 / 6000 |
2 | | 04'54" | 6000 / 12000 |
3 | | 04'57" (+00'03") | 6000 / 18000 |
4 | | 06'32" (+01'38") | 2238 / 20238 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
264.08 km ![](images/shoe.png)
MIZUNO RIDER 19 (2016) 累積 :
2000.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'41" | 00:11'43" |
3 | 05'47" | 00:17'30" |
4 | 05'48" | 00:23'18" |
5 | 05'51" | 00:29'09" |
6 | 05'45" | 00:34'54" |
7 | 05'15" | 00:40'09" |
8 | 04'59" | 00:45'08" |
9 | 04'52" | 00:50'00" |
10 | 04'52" | 00:54'52" |
11 | 04'46" | 00:59'38" |
12 | 04'41" | 01:04'19" |
13 | 05'08" | 01:09'27" |
14 | 04'53" | 01:14'20" |
15 | 04'54" | 01:19'14" |
16 | 04'51" | 01:24'05" |
17 | 04'54" | 01:28'59" |
18 | 05'07" | 01:34'06" |
19 | 06'08" | 01:40'14" |
20 | 06'57" | 01:47'11" |
20.2 | 06'25" | 01:48'43" |