31.1 km | 03:24:17 | 06:34/km日期: 2017-02-15 14:29 - 平均心率: 48 - 卡路里: 2398 Cal - 溫度: 24°C - 濕度: 45%
Pace: 06'52" / 06'56" / 07'00" / 07'04" / 07'08" / 07'05" / 06'53" / 06'53" / 06'34" / 06'31" / 06'32" / 06'28" / 06'33" / 07'17" / 07'38" / 07'00" / 06'22" / 06'19" / 06'16" / 06'20" / 06'04" / 05'58" / 05'46" / 05'44" / 05'36" / 05'41" / 05'37" / 05'34" / 06'47" / 06'56" / 06'47" / 33'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 324.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'56" | 00:13'48" |
3 | 07'00" | 00:20'48" |
4 | 07'04" | 00:27'52" |
5 | 07'08" | 00:35'00" |
6 | 07'05" | 00:42'05" |
7 | 06'53" | 00:48'58" |
8 | 06'53" | 00:55'51" |
9 | 06'34" | 01:02'25" |
10 | 06'31" | 01:08'56" |
11 | 06'32" | 01:15'28" |
12 | 06'28" | 01:21'56" |
13 | 06'33" | 01:28'29" |
14 | 07'17" | 01:35'46" |
15 | 07'38" | 01:43'24" |
16 | 07'00" | 01:50'24" |
17 | 06'22" | 01:56'46" |
18 | 06'19" | 02:03'05" |
19 | 06'16" | 02:09'21" |
20 | 06'20" | 02:15'41" |
21 | 06'04" | 02:21'45" |
22 | 05'58" | 02:27'43" |
23 | 05'46" | 02:33'29" |
24 | 05'44" | 02:39'13" |
25 | 05'36" | 02:44'49" |
26 | 05'41" | 02:50'30" |
27 | 05'37" | 02:56'07" |
28 | 05'34" | 03:01'41" |
29 | 06'47" | 03:08'28" |
30 | 06'56" | 03:15'24" |
31 | 06'47" | 03:22'11" |
31.1 | 33'52" | 03:24'17" |