31.1 km | 03:20:07 | 06:26/km日期: 2013-10-20 16:57 - 地點: 成大自強校區 - 卡路里: 1614 Cal - 溫度: 29°C - 濕度: 62%
Pace: 05'52" / 05'57" / 06'03" / 06'07" / 06'08" / 06'18" / 06'25" / 06'32" / 06'33" / 06'38" / 06'32" / 06'28" / 06'22" / 06'35" / 06'22" / 06'17" / 06'20" / 06'21" / 06'21" / 06'08" / 06'14" / 06'19" / 06'24" / 06'35" / 06'38" / 06'34" / 06'38" / 07'01" / 07'11" / 07'09" / 06'40" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'01") | 1217 / 1217 |
| 2 | | 05'55" | 1217 / 2435 |
| 3 | | 06'02" (+00'07") | 1220 / 3656 |
| 4 | | 06'11" (+00'16") | 1214 / 4871 |
| 5 | | 06'16" (+00'21") | 1217 / 6088 |
| 6 | | 06'27" (+00'32") | 1214 / 7303 |
| 7 | | 06'30" (+00'35") | 1225 / 8528 |
| 8 | | 06'34" (+00'39") | 1218 / 9746 |
| 9 | | 06'34" (+00'39") | 1215 / 10962 |
| 10 | | 06'28" (+00'33") | 1223 / 12186 |
| 11 | | 06'26" (+00'31") | 1220 / 13406 |
| 12 | | 06'18" (+00'23") | 1227 / 14633 |
| 13 | | 06'22" (+00'27") | 1217 / 15850 |
| 14 | | 06'23" (+00'28") | 1221 / 17072 |
| 15 | | 06'18" (+00'23") | 1221 / 18294 |
| 16 | | 06'09" (+00'14") | 1229 / 19523 |
| 17 | | 06'16" (+00'21") | 1212 / 20735 |
| 18 | | 06'20" (+00'25") | 1222 / 21957 |
| 19 | | 06'24" (+00'29") | 1217 / 23175 |
| 20 | | 06'32" (+00'37") | 1221 / 24396 |
| 21 | | 06'39" (+00'44") | 1222 / 25619 |
| 22 | | 06'38" (+00'43") | 1217 / 26836 |
| 23 | | 06'58" (+01'03") | 1225 / 28062 |
| 24 | | 07'03" (+01'08") | 1215 / 29278 |
| 25 | | 07'00" (+01'05") | 1227 / 30505 |
| 26 | | 06'53" (+00'58") | 551 / 31057 |
10月累積里程 :
546.79 km 
國軍牌 AS-97 累積 :
688.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'57" | 00:11'49" |
| 3 | 06'03" | 00:17'52" |
| 4 | 06'07" | 00:23'59" |
| 5 | 06'08" | 00:30'07" |
| 6 | 06'18" | 00:36'25" |
| 7 | 06'25" | 00:42'50" |
| 8 | 06'32" | 00:49'22" |
| 9 | 06'33" | 00:55'55" |
| 10 | 06'38" | 01:02'33" |
| 11 | 06'32" | 01:09'05" |
| 12 | 06'28" | 01:15'33" |
| 13 | 06'22" | 01:21'55" |
| 14 | 06'35" | 01:28'30" |
| 15 | 06'22" | 01:34'52" |
| 16 | 06'17" | 01:41'09" |
| 17 | 06'20" | 01:47'29" |
| 18 | 06'21" | 01:53'50" |
| 19 | 06'21" | 02:00'11" |
| 20 | 06'08" | 02:06'19" |
| 21 | 06'14" | 02:12'33" |
| 22 | 06'19" | 02:18'52" |
| 23 | 06'24" | 02:25'16" |
| 24 | 06'35" | 02:31'51" |
| 25 | 06'38" | 02:38'29" |
| 26 | 06'34" | 02:45'03" |
| 27 | 06'38" | 02:51'41" |
| 28 | 07'01" | 02:58'42" |
| 29 | 07'11" | 03:05'53" |
| 30 | 07'09" | 03:13'02" |
| 31 | 06'40" | 03:19'42" |
| 31.1 | 07'12" | 03:20'07" |
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