22.4 km | 02:29:36 | 06:41/km日期: 2017-02-19 06:12 - 卡路里: 1724 Cal - 溫度: 18°C - 濕度: 68%
Pace: 06'55" / 06'29" / 06'41" / 06'44" / 08'00" / 06'41" / 12'51" / 06'42" / 06'40" / 09'32" / 06'20" / 06'21" / 11'38" / 06'12" / 06'24" / 06'27" / 06'15" / 31'02" / 07'05" / 06'59" / 07'22" / 06'40" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'42") | 1000 / 1000 |
| 2 | | 06'29" (+00'17") | 1000 / 2000 |
| 3 | | 06'41" (+00'29") | 1000 / 3000 |
| 4 | | 06'43" (+00'31") | 1000 / 4000 |
| 5 | | 06'37" (+00'25") | 1000 / 5000 |
| 6 | | 06'41" (+00'29") | 1000 / 6000 |
| 7 | | 07'37" (+01'25") | 1000 / 7000 |
| 8 | | 06'41" (+00'29") | 1000 / 8000 |
| 9 | | 06'40" (+00'28") | 1000 / 9000 |
| 10 | | 06'32" (+00'20") | 1000 / 10000 |
| 11 | | 06'19" (+00'07") | 1000 / 11000 |
| 12 | | 06'21" (+00'09") | 1000 / 12000 |
| 13 | | 06'57" (+00'45") | 1000 / 13000 |
| 14 | | 06'12" | 1000 / 14000 |
| 15 | | 06'23" (+00'11") | 1000 / 15000 |
| 16 | | 06'26" (+00'14") | 1000 / 16000 |
| 17 | | 06'15" (+00'03") | 1000 / 17000 |
| 18 | | 06'56" (+00'44") | 1000 / 18000 |
| 19 | | 07'05" (+00'53") | 1000 / 19000 |
| 20 | | 06'59" (+00'47") | 1000 / 20000 |
| 21 | | 06'49" (+00'37") | 1000 / 21000 |
| 22 | | 06'40" (+00'28") | 1000 / 22000 |
| 23 | | 06'46" (+00'34") | 371 / 22371 |
2月累積里程 : 99.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'29" | 00:13'24" |
| 3 | 06'41" | 00:20'05" |
| 4 | 06'44" | 00:26'49" |
| 5 | 08'00" | 00:34'49" |
| 6 | 06'41" | 00:41'30" |
| 7 | 12'51" | 00:54'21" |
| 8 | 06'42" | 01:01'03" |
| 9 | 06'40" | 01:07'43" |
| 10 | 09'32" | 01:17'15" |
| 11 | 06'20" | 01:23'35" |
| 12 | 06'21" | 01:29'56" |
| 13 | 11'38" | 01:41'34" |
| 14 | 06'12" | 01:47'46" |
| 15 | 06'24" | 01:54'10" |
| 16 | 06'27" | 02:00'37" |
| 17 | 06'15" | 02:06'52" |
| 18 | 31'02" | 02:37'54" |
| 19 | 07'05" | 02:44'59" |
| 20 | 06'59" | 02:51'58" |
| 21 | 07'22" | 02:59'20" |
| 22 | 06'40" | 03:06'00" |
| 22.4 | 06'46" | 03:08'31" |
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