23.1 km | 02:56:58 | 07:40/km日期: 2017-02-19 05:51 - 總爬升: 572 m - 卡路里: 1244 Cal - 總步數: 28047 - 平均步頻: 158 - 平均步幅: 82 cm - 溫度: 16°C - 濕度: 73
Pace: 07'36" / 07'02" / 07'41" / 07'27" / 08'08" / 06'57" / 07'03" / 07'51" / 07'50" / 07'35" / 08'16" / 07'47" / 08'16" / 08'50" / 09'05" / 10'07" / 10'47" / 05'48" / 06'27" / 05'25" / 06'27" / 05'52" / 06'24" / 42'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'32" (+02'06") | 1007 / 1007 | 164 / 80 |
| 2 | | 07'01" (+01'35") | 1000 / 2008 | 175 / 81 |
| 3 | | 07'38" (+02'12") | 1004 / 3012 | 167 / 77 |
| 4 | | 07'40" (+02'14") | 1004 / 4016 | 172 / 75 |
| 5 | | 08'01" (+02'35") | 1004 / 5021 | 163 / 76 |
| 6 | | 06'55" (+01'29") | 1005 / 6026 | 166 / 86 |
| 7 | | 07'14" (+01'48") | 1004 / 7031 | 159 / 86 |
| 8 | | 07'48" (+02'22") | 1000 / 8031 | 168 / 75 |
| 9 | | 07'47" (+02'21") | 1006 / 9037 | 172 / 74 |
| 10 | | 07'33" (+02'07") | 1002 / 10040 | 167 / 79 |
| 11 | | 08'16" (+02'50") | 1007 / 11048 | 167 / 72 |
| 12 | | 07'44" (+02'18") | 1009 / 12057 | 158 / 81 |
| 13 | | 08'17" (+02'51") | 1006 / 13064 | 168 / 71 |
| 14 | | 08'58" (+03'32") | 1007 / 14072 | 156 / 71 |
| 15 | | 09'02" (+03'36") | 1001 / 15074 | 163 / 67 |
| 16 | | 10'17" (+04'51") | 1004 / 16078 | 134 / 72 |
| 17 | | 10'18" (+04'52") | 1007 / 17086 | 108 / 89 |
| 18 | | 05'48" (+00'22") | 1002 / 18088 | 175 / 98 |
| 19 | | 06'21" (+00'55") | 1006 / 19094 | 150 / 104 |
| 20 | | 05'26" | 1000 / 20094 | 167 / 109 |
| 21 | | 06'34" (+01'08") | 1000 / 21094 | 162 / 93 |
| 22 | | 05'53" (+00'27") | 1007 / 22102 | 165 / 102 |
| 23 | | 07'40" (+02'14") | 1009 / 23111 | 124 / 104 |
2月累積里程 :
173.81 km 
Saucony Kinvara 6 累積 :
2697.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'02" | 00:14'38" |
| 3 | 07'41" | 00:22'19" |
| 4 | 07'27" | 00:29'46" |
| 5 | 08'08" | 00:37'54" |
| 6 | 06'57" | 00:44'51" |
| 7 | 07'03" | 00:51'54" |
| 8 | 07'51" | 00:59'45" |
| 9 | 07'50" | 01:07'35" |
| 10 | 07'35" | 01:15'10" |
| 11 | 08'16" | 01:23'26" |
| 12 | 07'47" | 01:31'13" |
| 13 | 08'16" | 01:39'29" |
| 14 | 08'50" | 01:48'19" |
| 15 | 09'05" | 01:57'24" |
| 16 | 10'07" | 02:07'31" |
| 17 | 10'47" | 02:18'18" |
| 18 | 05'48" | 02:24'06" |
| 19 | 06'27" | 02:30'33" |
| 20 | 05'25" | 02:35'58" |
| 21 | 06'27" | 02:42'25" |
| 22 | 05'52" | 02:48'17" |
| 23 | 06'24" | 02:54'41" |
| 23.1 | 41'53" | 02:56'58" |
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