21.0 km | 01:38:25 | 04:41/km日期: 2017-02-19 16:30 - 總爬升: 232 m - 天氣: 很讚 - 卡路里: 1092 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 78%
Pace: 04'41" / 04'34" / 04'33" / 04'35" / 04'38" / 04'36" / 04'41" / 04'40" / 04'37" / 04'39" / 04'46" / 04'49" / 11'17" / 04'44" / 04'32" / 05'10" / 04'47" / 04'44" / 04'46" / 04'46" / 04'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'10") | 1000 / 1000 |
| 2 | | 04'34" (+00'03") | 1000 / 2000 |
| 3 | | 04'32" (+00'01") | 1000 / 3000 |
| 4 | | 04'35" (+00'04") | 1000 / 4000 |
| 5 | | 04'37" (+00'06") | 1000 / 5000 |
| 6 | | 04'36" (+00'05") | 1000 / 6000 |
| 7 | | 04'40" (+00'09") | 1000 / 7000 |
| 8 | | 04'40" (+00'09") | 1000 / 8000 |
| 9 | | 04'36" (+00'05") | 1000 / 9000 |
| 10 | | 04'39" (+00'08") | 1000 / 10000 |
| 11 | | 04'45" (+00'14") | 1000 / 11000 |
| 12 | | 04'48" (+00'17") | 1000 / 12000 |
| 13 | | 04'50" (+00'19") | 1000 / 13000 |
| 14 | | 04'44" (+00'13") | 1000 / 14000 |
| 15 | | 04'31" | 1000 / 15000 |
| 16 | | 04'39" (+00'08") | 1000 / 16000 |
| 17 | | 04'46" (+00'15") | 1000 / 17000 |
| 18 | | 04'44" (+00'13") | 1000 / 18000 |
| 19 | | 04'45" (+00'14") | 1000 / 19000 |
| 20 | | 04'45" (+00'14") | 1000 / 20000 |
| 21 | | 04'45" (+00'14") | 1000 / 21000 |
| 22 | | 04'46" (+00'15") | 12 / 21012 |
2月累積里程 :
128.63 km 
Adidas boost adizero 累積 :
1628.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'34" | 00:09'15" |
| 3 | 04'33" | 00:13'48" |
| 4 | 04'35" | 00:18'23" |
| 5 | 04'38" | 00:23'01" |
| 6 | 04'36" | 00:27'37" |
| 7 | 04'41" | 00:32'18" |
| 8 | 04'40" | 00:36'58" |
| 9 | 04'37" | 00:41'35" |
| 10 | 04'39" | 00:46'14" |
| 11 | 04'46" | 00:51'00" |
| 12 | 04'49" | 00:55'49" |
| 13 | 11'17" | 01:07'06" |
| 14 | 04'44" | 01:11'50" |
| 15 | 04'32" | 01:16'22" |
| 16 | 05'10" | 01:21'32" |
| 17 | 04'47" | 01:26'19" |
| 18 | 04'44" | 01:31'03" |
| 19 | 04'46" | 01:35'49" |
| 20 | 04'46" | 01:40'35" |
| 21 | 04'45" | 01:45'20" |
| 21.0 | 03'57" | 01:45'23" |
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