21.2 km | 02:13:52 | 06:18/km日期: 2017-02-18 08:32 - 總爬升: 184 m - 平均心率: 163 - 卡路里: 1221 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 84%
Pace: 05'34" / 05'37" / 05'33" / 05'32" / 05'36" / 05'45" / 05'36" / 06'36" / 05'49" / 05'43" / 06'15" / 05'58" / 06'18" / 06'22" / 07'44" / 07'27" / 07'10" / 06'41" / 07'06" / 06'49" / 07'07" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'05") | 1000 / 1000 |
2 | | 05'36" (+00'05") | 1000 / 2000 |
3 | | 05'33" (+00'02") | 1000 / 3000 |
4 | | 05'31" | 1000 / 4000 |
5 | | 05'36" (+00'05") | 1000 / 5000 |
6 | | 05'44" (+00'13") | 1000 / 6000 |
7 | | 05'36" (+00'05") | 1000 / 7000 |
8 | | 06'35" (+01'04") | 1000 / 8000 |
9 | | 05'49" (+00'18") | 1000 / 9000 |
10 | | 05'42" (+00'11") | 1000 / 10000 |
11 | | 06'14" (+00'43") | 1000 / 11000 |
12 | | 05'58" (+00'27") | 1000 / 12000 |
13 | | 06'15" (+00'44") | 1000 / 13000 |
14 | | 06'24" (+00'53") | 1000 / 14000 |
15 | | 07'43" (+02'12") | 1000 / 15000 |
16 | | 07'27" (+01'56") | 1000 / 16000 |
17 | | 07'09" (+01'38") | 1000 / 17000 |
18 | | 06'41" (+01'10") | 1000 / 18000 |
19 | | 07'06" (+01'35") | 1000 / 19000 |
20 | | 06'48" (+01'17") | 1000 / 20000 |
21 | | 07'06" (+01'35") | 1000 / 21000 |
22 | | 07'18" (+01'47") | 206 / 21206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
99.56 km ![](images/shoe.png)
明顯的 美津濃 累積 :
262.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'37" | 00:11'11" |
3 | 05'33" | 00:16'44" |
4 | 05'32" | 00:22'16" |
5 | 05'36" | 00:27'52" |
6 | 05'45" | 00:33'37" |
7 | 05'36" | 00:39'13" |
8 | 06'36" | 00:45'49" |
9 | 05'49" | 00:51'38" |
10 | 05'43" | 00:57'21" |
11 | 06'15" | 01:03'36" |
12 | 05'58" | 01:09'34" |
13 | 06'18" | 01:15'52" |
14 | 06'22" | 01:22'14" |
15 | 07'44" | 01:29'58" |
16 | 07'27" | 01:37'25" |
17 | 07'10" | 01:44'35" |
18 | 06'41" | 01:51'16" |
19 | 07'06" | 01:58'22" |
20 | 06'49" | 02:05'11" |
21 | 07'07" | 02:12'18" |
21.2 | 07'19" | 02:13'49" |