32.7 km | 04:42:15 | 08:37/km日期: 2015-11-15 06:59 - 總爬升: 815 m - 平均心率: 135 - 卡路里: 1915 Cal - 總步數: 32530 - 平均步頻: 115 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 83%
Pace: 05'47" / 05'49" / 05'51" / 05'59" / 06'12" / 05'56" / 06'03" / 06'00" / 06'54" / 08'20" / 10'24" / 06'36" / 05'37" / 07'21" / 10'11" / 12'21" / 09'44" / 10'10" / 08'33" / 06'42" / 06'49" / 06'45" / 10'51" / 09'38" / 10'58" / 13'04" / 11'34" / 09'43" / 12'04" / 11'16" / 11'39" / 10'30" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'09") | 1000 / 1000 | 181 / 95 |
| 2 | | 05'48" (+00'11") | 1000 / 2001 | 182 / 94 |
| 3 | | 05'49" (+00'12") | 1004 / 3006 | 182 / 94 |
| 4 | | 05'57" (+00'20") | 1003 / 4009 | 181 / 92 |
| 5 | | 06'12" (+00'35") | 1008 / 5018 | 179 / 89 |
| 6 | | 05'52" (+00'15") | 1008 / 6026 | 181 / 93 |
| 7 | | 06'02" (+00'25") | 1004 / 7031 | 181 / 91 |
| 8 | | 06'03" (+00'26") | 1002 / 8033 | 182 / 90 |
| 9 | | 06'49" (+01'12") | 1007 / 9041 | 167 / 87 |
| 10 | | 08'28" (+02'51") | 1005 / 10046 | 128 / 91 |
| 11 | | 10'10" (+04'33") | 1004 / 11050 | 82 / 119 |
| 12 | | 06'33" (+00'56") | 1008 / 12059 | 171 / 88 |
| 13 | | 05'37" | 1008 / 13068 | 182 / 97 |
| 14 | | 07'18" (+01'41") | 1004 / 14073 | 154 / 88 |
| 15 | | 10'19" (+04'42") | 1004 / 15078 | 85 / 113 |
| 16 | | 12'06" (+06'29") | 1007 / 16085 | 54 / 150 |
| 17 | | 09'34" (+03'57") | 1008 / 17093 | 107 / 96 |
| 18 | | 10'23" (+04'46") | 1006 / 18100 | 71 / 135 |
| 19 | | 08'25" (+02'48") | 1004 / 19105 | 111 / 106 |
| 20 | | 06'30" (+00'53") | 1005 / 20111 | 181 / 84 |
| 21 | | 06'45" (+01'08") | 1003 / 21114 | 181 / 81 |
| 22 | | 06'54" (+01'17") | 1010 / 22125 | 167 / 86 |
| 23 | | 10'37" (+05'00") | 1009 / 23135 | 68 / 136 |
| 24 | | 09'31" (+03'54") | 1003 / 24139 | 124 / 84 |
| 25 | | 10'59" (+05'22") | 1008 / 25147 | 53 / 171 |
| 26 | | 13'11" (+07'34") | 1003 / 26151 | 33 / 225 |
| 27 | | 11'24" (+05'47") | 1003 / 27154 | 49 / 177 |
| 28 | | 09'31" (+03'54") | 1008 / 28163 | 108 / 96 |
| 29 | | 12'42" (+07'05") | 1009 / 29173 | 49 / 158 |
| 30 | | 10'28" (+04'51") | 1007 / 30180 | 122 / 77 |
| 31 | | 11'41" (+06'04") | 1006 / 31187 | 95 / 89 |
| 32 | | 10'19" (+04'42") | 1001 / 32188 | 124 / 78 |
| 33 | | 09'22" (+03'45") | 703 / 32892 | 103 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
169.17 km 
Brooks Pure Drift 累積 :
161.5 kmMW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'49" | 00:11'36" |
| 3 | 05'51" | 00:17'27" |
| 4 | 05'59" | 00:23'26" |
| 5 | 06'12" | 00:29'38" |
| 6 | 05'56" | 00:35'34" |
| 7 | 06'03" | 00:41'37" |
| 8 | 06'00" | 00:47'37" |
| 9 | 06'54" | 00:54'31" |
| 10 | 08'20" | 01:02'51" |
| 11 | 10'24" | 01:13'15" |
| 12 | 06'36" | 01:19'51" |
| 13 | 05'37" | 01:25'28" |
| 14 | 07'21" | 01:32'49" |
| 15 | 10'11" | 01:43'00" |
| 16 | 12'21" | 01:55'21" |
| 17 | 09'44" | 02:05'05" |
| 18 | 10'10" | 02:15'15" |
| 19 | 08'33" | 02:23'48" |
| 20 | 06'42" | 02:30'30" |
| 21 | 06'49" | 02:37'19" |
| 22 | 06'45" | 02:44'04" |
| 23 | 10'51" | 02:54'55" |
| 24 | 09'38" | 03:04'33" |
| 25 | 10'58" | 03:15'31" |
| 26 | 13'04" | 03:28'35" |
| 27 | 11'34" | 03:40'09" |
| 28 | 09'43" | 03:49'52" |
| 29 | 12'04" | 04:01'56" |
| 30 | 11'16" | 04:13'12" |
| 31 | 11'39" | 04:24'51" |
| 32 | 10'30" | 04:35'21" |
| 32.7 | 09'47" | 04:42'14" |
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