17.4 km | 01:41:38 | 05:50/km日期: 2017-02-21 19:15 - 平均心率: 155 - 卡路里: 954 Cal - 溫度: 23°C - 濕度: 63%
Pace: 05'32" / 05'29" / 05'37" / 05'48" / 05'30" / 05'18" / 05'28" / 05'36" / 05'39" / 05'42" / 05'33" / 05'38" / 05'36" / 06'27" / 06'35" / 06'50" / 06'44" / 06'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
2月累積里程 :
149.38 km MIZUNO WAVE HITOGAMI 3 累積 :
699.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'29" | 00:11'01" |
3 | 05'37" | 00:16'38" |
4 | 05'48" | 00:22'26" |
5 | 05'30" | 00:27'56" |
6 | 05'18" | 00:33'14" |
7 | 05'28" | 00:38'42" |
8 | 05'36" | 00:44'18" |
9 | 05'39" | 00:49'57" |
10 | 05'42" | 00:55'39" |
11 | 05'33" | 01:01'12" |
12 | 05'38" | 01:06'50" |
13 | 05'36" | 01:12'26" |
14 | 06'27" | 01:18'53" |
15 | 06'35" | 01:25'28" |
16 | 06'50" | 01:32'18" |
17 | 06'44" | 01:39'02" |
17.4 | 06'53" | 01:41'37" |