35.3 km | 05:13:11 | 08:52/km日期: 2017-02-19 07:17 - 總爬升: 376 m - 地點: 家~東照山 - 天氣: 熱 - 平均心率: 131 - 卡路里: 5296 Cal - 總步數: 36489 - 平均步頻: 116 - 平均步幅: 96 cm - 溫度: 18°C - 濕度: 69%
Pace: 05'25" / 05'36" / 05'29" / 05'49" / 05'43" / 05'45" / 05'50" / 07'20" / 06'21" / 07'26" / 06'59" / 07'29" / 07'04" / 07'23" / 08'02" / 07'55" / 07'04" / 13'55" / 08'34" / 10'08" / 08'59" / 08'51" / 09'23" / 09'20" / 12'14" / 10'31" / 10'47" / 11'27" / 10'00" / 11'01" / 11'14" / 10'34" / 12'07" / 14'09" / 12'09" / 18'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" | 1004 / 1004 | 166 / 110 |
2 | | 05'34" (+00'06") | 1003 / 2008 | 165 / 108 |
3 | | 05'28" | 1003 / 3011 | 164 / 110 |
4 | | 05'49" (+00'21") | 1008 / 4020 | 165 / 103 |
5 | | 05'42" (+00'14") | 1001 / 5021 | 166 / 104 |
6 | | 05'44" (+00'16") | 1009 / 6030 | 166 / 104 |
7 | | 05'49" (+00'21") | 1000 / 7031 | 166 / 103 |
8 | | 07'24" (+01'56") | 1003 / 8035 | 137 / 97 |
9 | | 06'21" (+00'53") | 1004 / 9039 | 159 / 98 |
10 | | 07'26" (+01'58") | 1004 / 10043 | 142 / 94 |
11 | | 06'55" (+01'27") | 1006 / 11050 | 162 / 89 |
12 | | 07'26" (+01'58") | 1007 / 12057 | 152 / 88 |
13 | | 07'27" (+01'59") | 1003 / 13060 | 132 / 101 |
14 | | 06'58" (+01'30") | 1004 / 14065 | 146 / 98 |
15 | | 08'20" (+02'52") | 1002 / 15067 | 136 / 87 |
16 | | 07'39" (+02'11") | 1002 / 16069 | 158 / 82 |
17 | | 07'05" (+01'37") | 1006 / 17075 | 164 / 85 |
18 | | 14'06" (+08'38") | 1001 / 18077 | 81 / 87 |
19 | | 09'02" (+03'34") | 1000 / 19077 | 115 / 95 |
20 | | 10'00" (+04'32") | 1006 / 20084 | 98 / 101 |
21 | | 08'23" (+02'55") | 1006 / 21091 | 111 / 106 |
22 | | 09'07" (+03'39") | 1004 / 22095 | 105 / 103 |
23 | | 09'49" (+04'21") | 1007 / 23102 | 110 / 92 |
24 | | 09'30" (+04'02") | 1004 / 24107 | 138 / 76 |
25 | | 12'10" (+06'42") | 1002 / 25109 | 101 / 81 |
26 | | 10'21" (+04'53") | 1006 / 26116 | 103 / 92 |
27 | | 10'36" (+05'08") | 1005 / 27121 | 96 / 97 |
28 | | 11'24" (+05'56") | 1000 / 28121 | 86 / 101 |
29 | | 10'14" (+04'46") | 1005 / 29127 | 91 / 106 |
30 | | 10'54" (+05'26") | 1001 / 30128 | 90 / 101 |
31 | | 11'10" (+05'42") | 1007 / 31135 | 87 / 102 |
32 | | 10'24" (+04'56") | 1003 / 32139 | 93 / 102 |
33 | | 12'23" (+06'55") | 1002 / 33142 | 82 / 97 |
34 | | 14'29" (+09'01") | 1000 / 34143 | 75 / 90 |
35 | | 11'36" (+06'08") | 1004 / 35147 | 69 / 123 |
36 | | 12'12" (+06'44") | 277 / 35424 | 82 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
200.70 km 亞瑟士 型號 累積 :
2518.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'36" | 00:11'01" |
3 | 05'29" | 00:16'30" |
4 | 05'49" | 00:22'19" |
5 | 05'43" | 00:28'02" |
6 | 05'45" | 00:33'47" |
7 | 05'50" | 00:39'37" |
8 | 07'20" | 00:46'57" |
9 | 06'21" | 00:53'18" |
10 | 07'26" | 01:00'44" |
11 | 06'59" | 01:07'43" |
12 | 07'29" | 01:15'12" |
13 | 07'04" | 01:22'16" |
14 | 07'23" | 01:29'39" |
15 | 08'02" | 01:37'41" |
16 | 07'55" | 01:45'36" |
17 | 07'04" | 01:52'40" |
18 | 13'55" | 02:06'35" |
19 | 08'34" | 02:15'09" |
20 | 10'08" | 02:25'17" |
21 | 08'59" | 02:34'16" |
22 | 08'51" | 02:43'07" |
23 | 09'23" | 02:52'30" |
24 | 09'20" | 03:01'50" |
25 | 12'14" | 03:14'04" |
26 | 10'31" | 03:24'35" |
27 | 10'47" | 03:35'22" |
28 | 11'27" | 03:46'49" |
29 | 10'00" | 03:56'49" |
30 | 11'01" | 04:07'50" |
31 | 11'14" | 04:19'04" |
32 | 10'34" | 04:29'38" |
33 | 12'07" | 04:41'45" |
34 | 14'09" | 04:55'54" |
35 | 12'09" | 05:08'03" |
35.3 | 18'31" | 05:13'11" |