10.0 km | 00:50:19 | 05:01/km日期: 2017-02-22 11:17 - 平均心率: 126 - 卡路里: 388 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 89%
Pace: 04'58" / 05'06" / 04'58" / 05'03" / 05'07" / 04'57" / 05'02" / 04'56" / 04'57" / 05'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'02") | 1000 / 1000 |
| 2 | | 05'05" (+00'09") | 1000 / 2000 |
| 3 | | 04'58" (+00'02") | 1000 / 3000 |
| 4 | | 05'03" (+00'07") | 1000 / 4000 |
| 5 | | 05'06" (+00'10") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'02" (+00'06") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'14" (+00'18") | 1000 / 10000 |
| 11 | | 03'33" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 280.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'06" | 00:10'04" |
| 3 | 04'58" | 00:15'02" |
| 4 | 05'03" | 00:20'05" |
| 5 | 05'07" | 00:25'12" |
| 6 | 04'57" | 00:30'09" |
| 7 | 05'02" | 00:35'11" |
| 8 | 04'56" | 00:40'07" |
| 9 | 04'57" | 00:45'04" |
| 10 | 05'14" | 00:50'18" |
| 10.0 | 03'08" | 00:50'19" |
展開計圈分析
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