10.1 km | 01:02:42 | 06:11/km日期: 2017-02-15 19:39 - 平均心率: 155 - 卡路里: 647 Cal - 平均步頻: 166
Pace: 07'57" / 06'54" / 07'39" / 11'54" / 13'10" / 09'52" / 08'26" / 13'10" / 07'01" / 08'55" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 05'50" | 1000 / 1000 |
| 3 | | 05'52" (+00'02") | 1000 / 2000 |
| 4 | | 06'10" (+00'20") | 1000 / 3000 |
| 5 | | 06'33" (+00'43") | 1000 / 4000 |
| 6 | | 06'26" (+00'36") | 1000 / 5000 |
| 7 | | 06'17" (+00'27") | 1000 / 6000 |
| 8 | | 06'07" (+00'17") | 1000 / 7000 |
| 9 | | 06'06" (+00'16") | 1000 / 8000 |
| 10 | | 06'09" (+00'19") | 1000 / 9000 |
| 11 | | 06'23" (+00'33") | 1000 / 10000 |
| 12 | | 06'05" (+00'15") | 120 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 52.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'54" | 00:14'51" |
| 3 | 07'39" | 00:22'30" |
| 4 | 11'54" | 00:34'24" |
| 5 | 13'10" | 00:47'34" |
| 6 | 09'52" | 00:57'26" |
| 7 | 08'26" | 01:05'52" |
| 8 | 13'10" | 01:19'02" |
| 9 | 07'01" | 01:26'03" |
| 10 | 08'55" | 01:34'58" |
| 10.1 | 06'05" | 01:35'42" |
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