10.1 km | 01:00:11 | 05:57/km日期: 2017-02-22 00:03 - 總爬升: 204 m - 卡路里: 617 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 61%
Pace: 06'14" / 06'26" / 05'42" / 05'43" / 06'00" / 05'37" / 05'58" / 05'51" / 05'41" / 06'23" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'07") | 400 / 400 |
| 2 | | 06'20" (+01'13") | 400 / 800 |
| 3 | | 06'22" (+01'15") | 400 / 1200 |
| 4 | | 06'59" (+01'52") | 400 / 1600 |
| 5 | | 05'45" (+00'38") | 400 / 2000 |
| 6 | | 05'26" (+00'19") | 400 / 2400 |
| 7 | | 05'53" (+00'46") | 400 / 2800 |
| 8 | | 05'35" (+00'28") | 400 / 3199 |
| 9 | | 05'46" (+00'39") | 400 / 3599 |
| 10 | | 05'48" (+00'41") | 400 / 3999 |
| 11 | | 05'58" (+00'51") | 400 / 4399 |
| 12 | | 06'11" (+01'04") | 400 / 4800 |
| 13 | | 05'07" | 400 / 5200 |
| 14 | | 05'51" (+00'44") | 400 / 5600 |
| 15 | | 05'54" (+00'47") | 400 / 6000 |
| 16 | | 05'51" (+00'44") | 400 / 6400 |
| 17 | | 06'24" (+01'17") | 400 / 6800 |
| 18 | | 05'17" (+00'10") | 400 / 7200 |
| 19 | | 06'03" (+00'56") | 400 / 7600 |
| 20 | | 05'55" (+00'48") | 400 / 8000 |
| 21 | | 05'36" (+00'29") | 400 / 8400 |
| 22 | | 06'09" (+01'02") | 400 / 8800 |
| 23 | | 05'26" (+00'19") | 400 / 9200 |
| 24 | | 06'00" (+00'53") | 400 / 9600 |
| 25 | | 06'56" (+01'49") | 400 / 10000 |
| 26 | | 06'06" (+00'59") | 99 / 10099 |
2月累積里程 : 195.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'26" | 00:12'40" |
| 3 | 05'42" | 00:18'22" |
| 4 | 05'43" | 00:24'05" |
| 5 | 06'00" | 00:30'05" |
| 6 | 05'37" | 00:35'42" |
| 7 | 05'58" | 00:41'40" |
| 8 | 05'51" | 00:47'31" |
| 9 | 05'41" | 00:53'12" |
| 10 | 06'23" | 00:59'35" |
| 10.1 | 06'00" | 01:00'11" |
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