10.1 km | 00:57:50 | 05:43/km日期: 2017-02-24 17:53 - 總爬升: 107 m - 卡路里: 744 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 80%
Pace: 04'54" / 05'19" / 05'32" / 05'55" / 05'56" / 05'52" / 05'58" / 05'55" / 05'51" / 05'40" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'18" (+00'02") | 1000 / 2000 |
| 3 | | 05'32" (+00'16") | 1000 / 3000 |
| 4 | | 05'55" (+00'39") | 1000 / 4000 |
| 5 | | 05'55" (+00'39") | 1000 / 5000 |
| 6 | | 05'52" (+00'36") | 1000 / 6000 |
| 7 | | 05'57" (+00'41") | 1000 / 7000 |
| 8 | | 05'55" (+00'39") | 1000 / 8000 |
| 9 | | 05'50" (+00'34") | 1000 / 9000 |
| 10 | | 05'40" (+00'24") | 1000 / 10000 |
| 11 | | 05'52" (+00'36") | 103 / 10103 |
2月累積里程 : 201.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'19" | 00:10'13" |
| 3 | 05'32" | 00:15'45" |
| 4 | 05'55" | 00:21'40" |
| 5 | 05'56" | 00:27'36" |
| 6 | 05'52" | 00:33'28" |
| 7 | 05'58" | 00:39'26" |
| 8 | 05'55" | 00:45'21" |
| 9 | 05'51" | 00:51'12" |
| 10 | 05'40" | 00:56'52" |
| 10.1 | 05'58" | 00:57'29" |
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