21.0 km | 02:22:43 | 06:47/km日期: 2017-02-22 14:39 - 總爬升: 214 m - 平均心率: 145 - 卡路里: 1134 Cal - 總步數: 22728 - 平均步頻: 159 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 76%
Pace: 06'13" / 05'46" / 06'01" / 05'58" / 06'06" / 06'51" / 06'09" / 06'06" / 06'33" / 05'42" / 06'05" / 07'15" / 06'39" / 06'18" / 06'11" / 07'35" / 07'30" / 07'18" / 08'44" / 10'20" / 06'56" / 40'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'34") | 1008 / 1008 | 168 / 95 |
| 2 | | 05'42" (+00'03") | 1007 / 2016 | 172 / 101 |
| 3 | | 06'03" (+00'24") | 1001 / 3018 | 164 / 100 |
| 4 | | 05'55" (+00'16") | 1007 / 4025 | 170 / 99 |
| 5 | | 06'05" (+00'26") | 1006 / 5031 | 168 / 97 |
| 6 | | 06'53" (+01'14") | 1000 / 6032 | 163 / 88 |
| 7 | | 06'13" (+00'34") | 1001 / 7033 | 170 / 94 |
| 8 | | 06'01" (+00'22") | 1001 / 8035 | 170 / 97 |
| 9 | | 06'33" (+00'54") | 1007 / 9042 | 168 / 90 |
| 10 | | 05'39" | 1008 / 10050 | 171 / 103 |
| 11 | | 06'04" (+00'25") | 1003 / 11053 | 171 / 95 |
| 12 | | 07'14" (+01'35") | 1000 / 12054 | 158 / 86 |
| 13 | | 06'39" (+01'00") | 1005 / 13059 | 171 / 87 |
| 14 | | 06'11" (+00'32") | 1004 / 14064 | 175 / 92 |
| 15 | | 06'13" (+00'34") | 1002 / 15066 | 172 / 93 |
| 16 | | 07'44" (+02'05") | 1002 / 16069 | 136 / 94 |
| 17 | | 07'19" (+01'40") | 1006 / 17075 | 136 / 100 |
| 18 | | 07'17" (+01'38") | 1005 / 18081 | 168 / 81 |
| 19 | | 08'41" (+03'02") | 1000 / 19082 | 161 / 71 |
| 20 | | 10'19" (+04'40") | 1000 / 20083 | 92 / 105 |
| 21 | | 06'56" (+01'17") | 1002 / 21085 | 165 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 137.53 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'46" | 00:11'59" |
| 3 | 06'01" | 00:18'00" |
| 4 | 05'58" | 00:23'58" |
| 5 | 06'06" | 00:30'04" |
| 6 | 06'51" | 00:36'55" |
| 7 | 06'09" | 00:43'04" |
| 8 | 06'06" | 00:49'10" |
| 9 | 06'33" | 00:55'43" |
| 10 | 05'42" | 01:01'25" |
| 11 | 06'05" | 01:07'30" |
| 12 | 07'15" | 01:14'45" |
| 13 | 06'39" | 01:21'24" |
| 14 | 06'18" | 01:27'42" |
| 15 | 06'11" | 01:33'53" |
| 16 | 07'35" | 01:41'28" |
| 17 | 07'30" | 01:48'58" |
| 18 | 07'18" | 01:56'16" |
| 19 | 08'44" | 02:05'00" |
| 20 | 10'20" | 02:15'20" |
| 21 | 06'56" | 02:22'16" |
| 21.0 | 40'54" | 02:22'43" |
展開計圈分析
留言 
