10.9 km | 01:10:00 | 06:26/km日期: 2017-02-23 06:10 - 總爬升: 175 m - 平均心率: 149 - 卡路里: 754 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 84%
Pace: 08'10" / 08'54" / 08'28" / 05'58" / 06'09" / 05'18" / 04'50" / 05'30" / 05'15" / 06'14" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+03'03") | 1000 / 1000 |
| 2 | | 08'54" (+03'48") | 1000 / 2000 |
| 3 | | 10'47" (+05'41") | 271 / 2271 |
| 4 | | 07'06" (+02'00") | 1000 / 3271 |
| 5 | | 05'58" (+00'52") | 1000 / 4271 |
| 6 | | 05'55" (+00'49") | 1000 / 5271 |
| 7 | | 05'13" (+00'07") | 1000 / 6271 |
| 8 | | 05'06" | 1000 / 7271 |
| 9 | | 05'10" (+00'04") | 124 / 7395 |
| 10 | | 05'14" (+00'08") | 1000 / 8395 |
| 11 | | 05'31" (+00'25") | 860 / 9256 |
| 12 | | 06'16" (+01'10") | 1000 / 10256 |
| 13 | | 05'59" (+00'53") | 620 / 10876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
146.12 km 
asics TARTHERZEAL TS 4 累積 :
415.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'54" | 00:17'04" |
| 3 | 08'28" | 00:25'32" |
| 4 | 05'58" | 00:31'30" |
| 5 | 06'09" | 00:37'39" |
| 6 | 05'18" | 00:42'57" |
| 7 | 04'50" | 00:47'47" |
| 8 | 05'30" | 00:53'17" |
| 9 | 05'15" | 00:58'32" |
| 10 | 06'14" | 01:04'46" |
| 10.9 | 05'58" | 01:10'00" |
展開計圈分析
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