| 全馬 | 03:06:26 | 04:25/km | 第61馬官方成績 | 日期 | 2017-02-12 | 成績 | 03:06:26 | 總名次 | 81 / 5200 | 分組名次 | 34 / 1670 | 平均速度 | 04:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'36" | 00:41'24" | | 00:20'48" (+00'12") | | 00:20'58" (+00'22") | 00:42'05" (+00'41") | | 00:21'07" (+00'31") | | 00:21'48" (+01'12") | 00:43'36" (+02'12") | | 00:21'48" (+01'12") | | 00:22'28" (+01'52") | 00:46'20" (+04'56") | | 00:23'52" (+03'16") | |
日期: 2017-02-12 06:22 - 卡路里: 2298 Cal - 總步數: 32978 - 平均步頻: 176 - 平均步幅: 129 cm - 溫度: 13°C - 濕度: 62% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'09" (+00'07") | 1010 / 1010 | 182 / 131 | 2 | | 04'10" (+00'08") | 1001 / 2011 | 180 / 132 | 3 | | 04'03" (+00'01") | 1002 / 3014 | 180 / 136 | 4 | | 04'03" (+00'01") | 1005 / 4020 | 180 / 136 | 5 | | 04'07" (+00'05") | 1010 / 5030 | 178 / 136 |
6 | | 04'04" (+00'02") | 1004 / 6035 | 178 / 137 | 7 | | 04'11" (+00'09") | 1001 / 7036 | 179 / 133 | 8 | | 04'17" (+00'15") | 1003 / 8039 | 177 / 131 | 9 | | 04'02" | 1002 / 9042 | 179 / 137 | 10 | | 04'10" (+00'08") | 1002 / 10045 | 178 / 134 | 11 | | 04'04" (+00'02") | 1007 / 11053 | 177 / 138 | 12 | | 04'07" (+00'05") | 1000 / 12054 | 177 / 136 | 13 | | 04'17" (+00'15") | 1006 / 13060 | 176 / 132 | 14 | | 04'12" (+00'10") | 1008 / 14068 | 178 / 132 | 15 | | 04'12" (+00'10") | 1010 / 15079 | 178 / 133 | 16 | | 04'09" (+00'07") | 1008 / 16087 | 178 / 134 | 17 | | 04'09" (+00'07") | 1008 / 17095 | 178 / 134 | 18 | | 04'14" (+00'12") | 1003 / 18099 | 178 / 132 | 19 | | 04'11" (+00'09") | 1008 / 19107 | 179 / 132 | 20 | | 04'13" (+00'11") | 1009 / 20116 | 179 / 132 | 21 | | 04'16" (+00'14") | 1002 / 21118 | 177 / 131 | 22 | | 04'20" (+00'18") | 1003 / 22122 | 177 / 130 | 23 | | 04'22" (+00'20") | 1002 / 23124 | 177 / 129 | 24 | | 04'23" (+00'21") | 1009 / 24133 | 177 / 127 | 25 | | 04'21" (+00'19") | 1007 / 25141 | 175 / 130 | 26 | | 04'14" (+00'12") | 1003 / 26145 | 178 / 132 | 27 | | 04'18" (+00'16") | 1008 / 27153 | 177 / 130 | 28 | | 04'23" (+00'21") | 1000 / 28153 | 177 / 128 | 29 | | 04'24" (+00'22") | 1002 / 29156 | 176 / 128 | 30 | | 04'22" (+00'20") | 1001 / 30158 | 177 / 129 | 31 | | 04'22" (+00'20") | 1008 / 31166 | 174 / 131 | 32 | | 04'22" (+00'20") | 1009 / 32176 | 175 / 130 | 33 | | 04'25" (+00'23") | 1002 / 33178 | 175 / 129 | 34 | | 04'40" (+00'38") | 1005 / 34184 | 174 / 122 | 35 | | 04'34" (+00'32") | 1003 / 35187 | 173 / 125 | 36 | | 04'44" (+00'42") | 1000 / 36188 | 172 / 122 | 37 | | 04'38" (+00'36") | 1002 / 37190 | 173 / 123 | 38 | | 04'50" (+00'48") | 1001 / 38192 | 173 / 118 | 39 | | 04'56" (+00'54") | 1005 / 39197 | 171 / 117 | 40 | | 04'40" (+00'38") | 1005 / 40203 | 173 / 123 | 41 | | 05'06" (+01'04") | 1006 / 41209 | 172 / 113 | 42 | | 04'57" (+00'55") | 1006 / 42215 | 173 / 116 |
賽後評分: 辦得很有水準 給 5 星 2月累積里程 : 142.79 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'09" | 00:04'09" | 2 | 04'14" | 00:08'23" | 3 | 04'00" | 00:12'23" | 4 | 04'04" | 00:16'27" | 5 | 04'09" | 00:20'36" | 6 | 04'06" | 00:24'42" | 7 | 04'13" | 00:28'55" | 8 | 04'17" | 00:33'12" | 9 | 04'02" | 00:37'14" | 10 | 04'10" | 00:41'24" | 11 | 04'04" | 00:45'28" | 12 | 04'09" | 00:49'37" | 13 | 04'18" | 00:53'55" | 14 | 04'14" | 00:58'09" | 15 | 04'13" | 01:02'22" | 16 | 04'13" | 01:06'35" | 17 | 04'11" | 01:10'46" | 18 | 04'16" | 01:15'02" | 19 | 04'12" | 01:19'14" | 20 | 04'15" | 01:23'29" | 21 | 04'18" | 01:27'47" | 22 | 04'21" | 01:32'08" | 23 | 04'22" | 01:36'30" | 24 | 04'23" | 01:40'53" | 25 | 04'24" | 01:45'17" | 26 | 04'17" | 01:49'34" | 27 | 04'17" | 01:53'51" | 28 | 04'26" | 01:58'17" | 29 | 04'25" | 02:02'42" | 30 | 04'23" | 02:07'05" | 31 | 04'22" | 02:11'27" | 32 | 04'24" | 02:15'51" | 33 | 04'25" | 02:20'16" | 34 | 04'41" | 02:24'57" | 35 | 04'36" | 02:29'33" | 36 | 04'45" | 02:34'18" | 37 | 04'37" | 02:38'55" | 38 | 04'50" | 02:43'45" | 39 | 04'58" | 02:48'43" | 40 | 04'42" | 02:53'25" | 41 | 04'58" | 02:58'23" | 42 | 05'02" | 03:03'25" | 42.6 | 05'26" | 03:06'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|