13.9 km | 01:30:02 | 06:28/km日期: 2017-02-19 17:42 - 平均心率: 145 - 卡路里: 509 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 44%
Pace: 07'18" / 06'25" / 06'24" / 06'31" / 07'01" / 06'23" / 06'19" / 06'29" / 07'05" / 06'15" / 06'16" / 06'01" / 06'10" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'18") | 1000 / 1000 |
| 2 | | 06'24" (+00'24") | 1000 / 2000 |
| 3 | | 06'24" (+00'24") | 1000 / 3000 |
| 4 | | 06'31" (+00'31") | 1000 / 4000 |
| 5 | | 07'00" (+01'00") | 1000 / 5000 |
| 6 | | 06'23" (+00'23") | 1000 / 6000 |
| 7 | | 06'18" (+00'18") | 1000 / 7000 |
| 8 | | 06'28" (+00'28") | 1000 / 8000 |
| 9 | | 07'04" (+01'04") | 1000 / 9000 |
| 10 | | 06'15" (+00'15") | 1000 / 10000 |
| 11 | | 06'15" (+00'15") | 1000 / 11000 |
| 12 | | 06'00" | 1000 / 12000 |
| 13 | | 06'10" (+00'10") | 1000 / 13000 |
| 14 | | 05'56" | 913 / 13913 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 93.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'25" | 00:13'43" |
| 3 | 06'24" | 00:20'07" |
| 4 | 06'31" | 00:26'38" |
| 5 | 07'01" | 00:33'39" |
| 6 | 06'23" | 00:40'02" |
| 7 | 06'19" | 00:46'21" |
| 8 | 06'29" | 00:52'50" |
| 9 | 07'05" | 00:59'55" |
| 10 | 06'15" | 01:06'10" |
| 11 | 06'16" | 01:12'26" |
| 12 | 06'01" | 01:18'27" |
| 13 | 06'10" | 01:24'37" |
| 13.9 | 05'56" | 01:30'03" |
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