22.7 km | 02:01:47 | 05:21/km日期: 2017-02-19 08:31 - 總爬升: 384 m - 平均心率: 160 - 卡路里: 1084 Cal - 總步數: 21934 - 平均步頻: 180 - 平均步幅: 103 cm - 溫度: 16°C - 濕度: 80%
Pace: 05'01" / 05'02" / 05'03" / 04'57" / 05'07" / 05'38" / 05'54" / 06'40" / 07'24" / 06'31" / 05'59" / 05'26" / 05'12" / 04'52" / 04'41" / 04'33" / 04'40" / 05'13" / 05'03" / 04'55" / 05'10" / 04'58" / 05'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
2月累積里程 :
139.94 km 
MIZUNO WAVE INSPIRE 12 2E 累積 :
663.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'02" | 00:10'03" |
| 3 | 05'03" | 00:15'06" |
| 4 | 04'57" | 00:20'03" |
| 5 | 05'07" | 00:25'10" |
| 6 | 05'38" | 00:30'48" |
| 7 | 05'54" | 00:36'42" |
| 8 | 06'40" | 00:43'22" |
| 9 | 07'24" | 00:50'46" |
| 10 | 06'31" | 00:57'17" |
| 11 | 05'59" | 01:03'16" |
| 12 | 05'26" | 01:08'42" |
| 13 | 05'12" | 01:13'54" |
| 14 | 04'52" | 01:18'46" |
| 15 | 04'41" | 01:23'27" |
| 16 | 04'33" | 01:28'00" |
| 17 | 04'40" | 01:32'40" |
| 18 | 05'13" | 01:37'53" |
| 19 | 05'03" | 01:42'56" |
| 20 | 04'55" | 01:47'51" |
| 21 | 05'10" | 01:53'01" |
| 22 | 04'58" | 01:57'59" |
| 22.7 | 05'09" | 02:01'47" |
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