14.1 km | 01:14:17 | 05:16/km日期: 2017-02-23 12:27 - 卡路里: 697 Cal - 溫度: 17°C - 濕度: 77%
Pace: 05'14" / 05'15" / 05'11" / 05'20" / 05'12" / 05'18" / 05'09" / 05'15" / 05'15" / 05'07" / 05'22" / 05'32" / 05'14" / 05'21" / 06'40" /
下午請假辦事,
就先開跑,
10K後,
確實感受到東北季風威力
2月累積里程 :
186.79 km ![](images/shoe.png)
Asics Gel-Cumulus17 Gel-Cumulus17 累積 :
1042.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'15" | 00:10'29" |
3 | 05'11" | 00:15'40" |
4 | 05'20" | 00:21'00" |
5 | 05'12" | 00:26'12" |
6 | 05'18" | 00:31'30" |
7 | 05'09" | 00:36'39" |
8 | 05'15" | 00:41'54" |
9 | 05'15" | 00:47'09" |
10 | 05'07" | 00:52'16" |
11 | 05'22" | 00:57'38" |
12 | 05'32" | 01:03'10" |
13 | 05'14" | 01:08'24" |
14 | 05'21" | 01:13'45" |
14.1 | 06'58" | 01:14'17" |