全馬 | 04:56:31 | 07:01/km | 第3馬官方成績 |
日期 | 2017-02-19 |
成績 | 04:56:31 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'34" (+00'54") | 01:04'17" (+00'43") |
| 00:31'43" (+00'03") |
| 00:31'40" | 01:03'34" |
| 00:31'54" (+00'14") |
| 00:35'50" (+04'10") | 01:11'27" (+07'53") |
| 00:35'37" (+03'57") |
| 00:37'09" (+05'29") | 01:16'06" (+12'32") |
| 00:38'57" (+07'17") |
|
日期: 2017-02-19 08:07 - 總爬升: 549 m - 地點: 京都~ - 天氣: 冷冽~ - 平均心率: 151 - 卡路里: 1950 Cal - 平均步頻: 180
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'46") | 1000 / 1000 |
2 | | 06'23" (+00'20") | 1000 / 2000 |
3 | | 06'15" (+00'12") | 1000 / 3000 |
4 | | 06'26" (+00'23") | 1000 / 4000 |
5 | | 06'52" (+00'49") | 1000 / 5000 |
6 | | 06'15" (+00'12") | 1000 / 6000 |
7 | | 06'37" (+00'34") | 1000 / 7000 |
8 | | 06'03" | 1000 / 8000 |
9 | | 06'12" (+00'09") | 1000 / 9000 |
10 | | 06'34" (+00'31") | 1000 / 10000 |
11 | | 06'17" (+00'14") | 1000 / 11000 |
12 | | 06'22" (+00'19") | 1000 / 12000 |
13 | | 06'10" (+00'07") | 1000 / 13000 |
14 | | 06'20" (+00'17") | 1000 / 14000 |
15 | | 06'28" (+00'25") | 1000 / 15000 |
16 | | 06'41" (+00'38") | 1000 / 16000 |
17 | | 06'24" (+00'21") | 1000 / 17000 |
18 | | 06'28" (+00'25") | 1000 / 18000 |
19 | | 06'14" (+00'11") | 1000 / 19000 |
20 | | 06'05" (+00'02") | 1000 / 20000 |
21 | | 07'10" (+01'07") | 1000 / 21000 |
22 | | 06'21" (+00'18") | 1000 / 22000 |
23 | | 06'25" (+00'22") | 1000 / 23000 |
24 | | 06'27" (+00'24") | 1000 / 24000 |
25 | | 06'17" (+00'14") | 1000 / 25000 |
26 | | 06'25" (+00'22") | 1000 / 26000 |
27 | | 07'42" (+01'39") | 1000 / 27000 |
28 | | 06'49" (+00'46") | 1000 / 28000 |
29 | | 07'15" (+01'12") | 1000 / 29000 |
30 | | 07'25" (+01'22") | 1000 / 30000 |
31 | | 07'18" (+01'15") | 1000 / 31000 |
32 | | 08'35" (+02'32") | 1000 / 32000 |
33 | | 07'14" (+01'11") | 1000 / 33000 |
34 | | 06'46" (+00'43") | 1000 / 34000 |
35 | | 07'14" (+01'11") | 1000 / 35000 |
36 | | 07'28" (+01'25") | 1000 / 36000 |
37 | | 08'24" (+02'21") | 1000 / 37000 |
38 | | 07'31" (+01'28") | 1000 / 38000 |
39 | | 07'32" (+01'29") | 1000 / 39000 |
40 | | 08'00" (+01'57") | 1000 / 40000 |
41 | | 07'31" (+01'28") | 1000 / 41000 |
42 | | 09'31" (+03'28") | 1000 / 42000 |
43 | | 08'43" (+02'40") | 799 / 42799 |
賽前宣言: 雙京馬之一,第一站,京都馬拉松,時間內完賽,加油~
賽後評分: 京都馬讚~
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
135.21 km 舊-Zoot 極速火箭TT7.0/薰衣紫(24.5號) 累積 :
803.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'23" | 00:12'59" |
3 | 06'16" | 00:19'15" |
4 | 06'26" | 00:25'41" |
5 | 06'53" | 00:32'34" |
6 | 06'16" | 00:38'50" |
7 | 06'37" | 00:45'27" |
8 | 06'04" | 00:51'31" |
9 | 06'12" | 00:57'43" |
10 | 06'34" | 01:04'17" |
11 | 06'18" | 01:10'35" |
12 | 06'22" | 01:16'57" |
13 | 06'11" | 01:23'08" |
14 | 06'21" | 01:29'29" |
15 | 06'28" | 01:35'57" |
16 | 06'41" | 01:42'38" |
17 | 06'25" | 01:49'03" |
18 | 06'29" | 01:55'32" |
19 | 06'14" | 02:01'46" |
20 | 06'05" | 02:07'51" |
21 | 07'10" | 02:15'01" |
22 | 09'30" | 02:24'31" |
23 | 06'25" | 02:30'56" |
24 | 06'27" | 02:37'23" |
25 | 06'18" | 02:43'41" |
26 | 06'25" | 02:50'06" |
27 | 07'43" | 02:57'49" |
28 | 06'48" | 03:04'37" |
29 | 07'16" | 03:11'53" |
30 | 07'25" | 03:19'18" |
31 | 07'19" | 03:26'37" |
32 | 08'35" | 03:35'12" |
33 | 07'14" | 03:42'26" |
34 | 06'46" | 03:49'12" |
35 | 07'15" | 03:56'27" |
36 | 07'28" | 04:03'55" |
37 | 08'25" | 04:12'20" |
38 | 07'32" | 04:19'52" |
39 | 07'32" | 04:27'24" |
40 | 08'00" | 04:35'24" |
41 | 07'32" | 04:42'56" |
42 | 09'31" | 04:52'27" |
42.8 | 08'44" | 04:59'26" |