18.5 km | 04:19:49 | 14:04/km日期: 2017-02-06 10:33 - 卡路里: 1213 Cal - 平均步頻: 117
Pace: 24'50" / 15'11" / 16'35" / 18'00" / 16'54" / 18'07" / 15'06" / 25'05" / 19'54" / 17'09" / 14'06" / 12'19" / 12'59" / 20'30" / 03'04" / 03'29" / 03'11" / 02'23" / 02'02" /
2月累積里程 : 90.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'50" | 00:24'50" |
2 | 15'11" | 00:40'01" |
3 | 16'35" | 00:56'36" |
4 | 18'00" | 01:14'36" |
5 | 16'54" | 01:31'30" |
6 | 18'07" | 01:49'37" |
7 | 15'06" | 02:04'43" |
8 | 25'05" | 02:29'48" |
9 | 19'54" | 02:49'42" |
10 | 17'09" | 03:06'51" |
11 | 14'06" | 03:20'57" |
12 | 12'19" | 03:33'16" |
13 | 12'59" | 03:46'15" |
14 | 20'30" | 04:06'45" |
15 | 03'04" | 04:09'49" |
16 | 03'29" | 04:13'18" |
17 | 03'11" | 04:16'29" |
18 | 02'23" | 04:18'52" |
18.5 | 02'02" | 04:19'49" |