12.4 km | 00:51:11 | 04:07/km日期: 2017-02-23 17:29 - 總爬升: 220 m - 平均心率: 171 - 卡路里: 584 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 69%
Pace: 04'33" / 04'23" / 04'20" / 04'27" / 04'15" / 04'13" / 04'01" / 03'58" / 03'48" / 03'31" / 04'13" / 03'47" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+01'02") | 1000 / 1000 |
2 | | 04'22" (+00'52") | 1000 / 2000 |
3 | | 04'19" (+00'49") | 1000 / 3000 |
4 | | 04'27" (+00'57") | 1000 / 4000 |
5 | | 04'15" (+00'45") | 1000 / 5000 |
6 | | 04'12" (+00'42") | 1000 / 6000 |
7 | | 04'01" (+00'31") | 1000 / 7000 |
8 | | 03'58" (+00'28") | 1000 / 8000 |
9 | | 03'47" (+00'17") | 1000 / 9000 |
10 | | 03'30" | 1000 / 10000 |
11 | | 04'13" (+00'43") | 1000 / 11000 |
12 | | 03'46" (+00'16") | 1000 / 12000 |
13 | | 04'10" (+00'40") | 410 / 12410 |
ER(M) 7km + TR 5km
其實是想跑ER的,但又不自覺的開了...
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
2月累積里程 :
226.40 km Adidas Adizero Takumi Sen 累積 :
262.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'23" | 00:08'56" |
3 | 04'20" | 00:13'16" |
4 | 04'27" | 00:17'43" |
5 | 04'15" | 00:21'58" |
6 | 04'13" | 00:26'11" |
7 | 04'01" | 00:30'12" |
8 | 03'58" | 00:34'10" |
9 | 03'48" | 00:37'58" |
10 | 03'31" | 00:41'29" |
11 | 04'13" | 00:45'42" |
12 | 03'47" | 00:49'29" |
12.4 | 04'10" | 00:51'12" |